Protein Is Not a Protein

Today, I want to clear up some confusion around protein.


Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5 ounces, you’re getting double the amount of protein you need for the day.


However, there is a difference between the weight of a steak and the amount of protein in the steak. For example, a steak that weighs 100 grams only contains 26 grams of protein. This is because steak also contains fat and water.


Proteins also vary in amino acids. We don’t even really have a daily requirement for protein—we actually have a daily requirement for amino acids in the protein. The problem lies in the quality of protein or the bioavailable acids in the food you eat.


While some plants have protein, animal sources are a better option for protein than plant sources. Also, know that many infant formulas and foods for toddlers are loaded with soy protein and other plant proteins that can cause problems with digestion.


Foods high in protein:

1. Breast milk

2. Eggs

3. Meat

4. Chicken

5. Dairy

Jaksot(5890)

Egg Prices Are NOT by Accident

Egg Prices Are NOT by Accident

What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an ac...

25 Helmi 202513min

THIS HAS GOT TO STOP!!

THIS HAS GOT TO STOP!!

Please join me in welcoming Hal Cranmer and Claud Covaci! Claud is the CEO of a software company that manages the medications people take in assisted living homes. In a sampling of 100 residents, the ...

24 Helmi 202511min

End Dry Cough in 5 Minutes – Here’s How!

End Dry Cough in 5 Minutes – Here’s How!

Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough. Most dry cough remedies involve medication that suppresses the cough. However, suppressi...

20 Helmi 20257min

This Vitamin Mistake is Super Unhealthy!

This Vitamin Mistake is Super Unhealthy!

In nature, vitamin E exists in a complex. If you’re taking a vitamin E supplement that contains a-tocopherol, this can act as a pro-oxidant rather than an antioxidant, as it is only a fragment of the ...

19 Helmi 20256min

#1 Deficiency Behind POOR EYESIGHT

#1 Deficiency Behind POOR EYESIGHT

Did you know that the more you wear your glasses, the stronger prescription you’ll need?Contrast sensitivity loss is an eye problem doctors don’t commonly check for. This condition affects the ability...

18 Helmi 20257min

The #1 Most Powerful Remedy in the World

The #1 Most Powerful Remedy in the World

Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric:•Potent anti-infl...

17 Helmi 202511min

Top Foods to STOP Your Cravings

Top Foods to STOP Your Cravings

Hunger and appetite don’t start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help yo...

13 Helmi 20256min

They Don't Want You to Know

They Don't Want You to Know

What causes hypertension? One of the most common causes of high blood pressure is a deficiency in this key nutrient. In this podcast, I’ll explain the connection between vitamin D deficiency and high ...

12 Helmi 20257min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
meditaatiot-suomeksi
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-vapaudu-voimaasi
psykopodiaa-podcast
paritellen
rss-pt-paahtio
terapiassa
rss-en-saa-unta
rss-kehtaanko-kysya-podcast-aideille