Protein Is Not a Protein

Today, I want to clear up some confusion around protein.


Typically, the minimum amount of protein a person needs is 50 grams. You might think that if you consume a beef steak that’s 100 grams or 3.5 ounces, you’re getting double the amount of protein you need for the day.


However, there is a difference between the weight of a steak and the amount of protein in the steak. For example, a steak that weighs 100 grams only contains 26 grams of protein. This is because steak also contains fat and water.


Proteins also vary in amino acids. We don’t even really have a daily requirement for protein—we actually have a daily requirement for amino acids in the protein. The problem lies in the quality of protein or the bioavailable acids in the food you eat.


While some plants have protein, animal sources are a better option for protein than plant sources. Also, know that many infant formulas and foods for toddlers are loaded with soy protein and other plant proteins that can cause problems with digestion.


Foods high in protein:

1. Breast milk

2. Eggs

3. Meat

4. Chicken

5. Dairy

Jaksot(5891)

The MOST Toxic Ingredients You Should NEVER Eat

The MOST Toxic Ingredients You Should NEVER Eat

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9 Currently available for IOS Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food...

31 Tammi 20255min

How to Remove Skin Tags and Warts Overnight

How to Remove Skin Tags and Warts Overnight

I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin t...

27 Tammi 20257min

The #1 Vitamin Depleting Food in the World

The #1 Vitamin Depleting Food in the World

Find out why refined starches are the #1 vitamin-depleting food in the world. In this podcast, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the sig...

26 Tammi 20257min

Why Are We Doing This to Our Kids?

Why Are We Doing This to Our Kids?

Why are we feeding our kids ultra-processed foods? In 1948, the childhood obesity rate was less than 1%, and food allergies, asthma, and autism were virtually non-existent. Discover the detrimental he...

25 Tammi 20258min

Why Can't I Talk About This?

Why Can't I Talk About This?

Did you know there are forbidden topics on YouTube? Find out about the connection between high amounts of vitamin D and autoimmune diseases, as well as some of the other topics I can’t talk about on Y...

24 Tammi 20257min

The #1 Early Sign of Dementia

The #1 Early Sign of Dementia

Surprisingly, one of the earliest signs of dementia involves the retina. There is a high correlation between problems in the retina and problems in the brain. Problems with night vision or central vis...

20 Tammi 20256min

Teeth Whitening at Home

Teeth Whitening at Home

For around $3.00, you can have white teeth naturally with this teeth-whitening DIY recipe. In this video, I’ll show you how to whiten teeth at home using 2 ingredients. There is a safe and effective w...

19 Tammi 20255min

How Not Sleeping Is Killing You: SLOWLY

How Not Sleeping Is Killing You: SLOWLY

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more! Sleep is the best way to clean the brain of damaged protei...

18 Tammi 20258min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
meditaatiot-suomeksi
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-vapaudu-voimaasi
psykopodiaa-podcast
paritellen
rss-pt-paahtio
terapiassa
rss-en-saa-unta
rss-kehtaanko-kysya-podcast-aideille