Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast15 Syys 2023

The #1 Remedy for Cataracts

More and more people are developing cataracts as they age. Typical treatments for cataracts have side effects, so today we’re going to talk about natural alternatives for cataracts.

The eyes are highly affected by your blood sugar levels. When your blood sugar is high, it creates a lot of oxidative stress in different tissues, including the eyes.

Our bodies produce antioxidants to protect against this oxidation and free radical damage. But certain things, like age and diet, can cause our bodies to make fewer antioxidants.

However, plants also make potent antioxidants that we can take advantage of to help counter the effects of oxidative stress. The two categories that we’re focusing on today are carotenoids and anthocyanins.

Foods high in carotenoids:

• Yellow, orange, red, and purple vegetables

• Pasture-raised egg yolks

• Grass-fed meats

Foods high in anthocyanins:

• Bilberries

• Blueberries

• Blackberries

• Chokeberries

• Black currant

• Red cabbage

Here is the best natural remedy to potentially help with cataracts.

Ingredients:

• 1 cup berries

• 1 cup kefir (grass-fed, whole milk, unsweetened)

Blend the above two ingredients, using any of the above berries you like best. Use water to thin the mixture if needed, or consume with a spoon. Have this once a day.

Along with this remedy, make sure your diet is very low in fructose, sucrose, and milk.

Other natural remedies for cataracts:

1. NAC drops (N-acetylcarnosine)

2. Egg yolks

3. Oculotrophin PMG

DATA:

https://link.springer.com/article/10.1007/s00394-018-1647-8

https://www.sciencedirect.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(6014)

The Real Cause of Tinnitus (It's Not in Your Ears)

If you’re dealing with tinnitus, you might want to look beyond your ears. Find out how to get natural tinnitus relief so you can finally stop dealing with ringing in the ears.👉 Download Dr. Berg’s Fr...

10 Syys 8min

What Happens to Your Body After Years of Taking Statins?

Statin side effects go far beyond what most people realize. Discover what statins do to your body and the surprising statin side effects most people don’t know about.👉 Download Dr. Berg’s Free Daily ...

9 Syys 9min

Why Intermittent Fasting Is Different for Women (Most Get It Wrong)

Intermittent fasting for women is often considered dangerous or damaging to hormones, but what if the opposite is true? When done correctly, intermittent fasting can be one of the most powerful ways w...

8 Syys 12min

The Complete Collagen Protocol: How Much You Need & What Actually Works

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and mor...

4 Syys 40min

How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download ...

2 Syys 8min

The Big Iodine Mistake 50% Of People Are Making

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too m...

1 Syys 9min

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase ...

31 Elo 7min

The #1 Reason Vertigo Keeps Coming Back

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo reli...

28 Elo 7min