This Fat Is SUPER DANGEROUS
In this podcast, I’m going to share some weight loss tips to help you achieve a flat stomach. Fat storage is a survival mechanism, but there is a limitation to how much fuel can be stored. Once your b...
4 Elo 20247min
Protein Bars Are WORSE than Candy Bars!!!
Today, I’m going to compare the ingredients of popular protein bars, but first, let’s compare a Snickers bar to a protein bar! A 50-gram Snickers bar contains 30 grams of carbs and is about 58% sugar....
3 Elo 202411min
Which Is Healthier: Juice or Soda?
In this podcast, I’m going to compare juice and soda to determine which one is healthier. People often think juice is healthier because it’s “natural” and comes from fruit. A 12-ounce soda has 39 gram...
2 Elo 20245min
5 Foods That Improve Sleep Quality
In this podcast, I’m going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sl...
29 Heinä 20247min
How Grocery Stores SCAM YOU!!
Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% ...
27 Heinä 202410min
I Might Get Banned for This...
Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably ...
26 Heinä 20247min
The Dark Side of Fast Food Industry
In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fa...
22 Heinä 20247min
7 Foods to Avoid
Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and ...
22 Heinä 202411min
