Watch This If You Can't Go Number 2
When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation. The most common type of constipation is primary constipation, in which constipation is the ...
28 Touko 20247min
How to Counter Chemotherapy Side Effects
One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, ...
27 Touko 20247min
The Best Fix for Dry and Wrinkled Skin
In this podcast, I’m going to share the #1 remedy for dry hands and dry skin. Most moisturizers contain alcohol, which dries and dehydrates your skin. Your moisturizer also gets absorbed into your ski...
26 Touko 20245min
Do NOT Cook with This!!!
In this podcast, we’re going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables. Se...
25 Touko 20247min
Over 50% of Women Have THIS?!
Around 20% to 50% of all women will have some sort of fibroid or endometriosis before the age of 50. A fibroid is a growth on the uterus that is not cancerous. Research has shown that vitamin D may ...
24 Touko 20246min
What Causes Eye Floaters and Dry Eyes?
In this podcast, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency. Vitamin A deficiency can be caused by a...
23 Touko 20249min
1 Tablespoon a Day Burns Belly Fat
Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you! People who think they have a slow metabolism actually have an e...
22 Touko 20246min
AVOID Ginger if You Have THESE Problems
In this podcast, we’ll discuss some of ginger’s health benefits and when it may not be an appropriate remedy. For thousands of years, ginger has been used as a powerful remedy for many conditions. ...
21 Touko 20243min
