The ONLY Wheat You Should Eat
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast16 Syys 2023

The ONLY Wheat You Should Eat

Let’s talk about the interesting benefits of wheatgrass.


Typical wheat products like bread and pasta are made with the seed, or grain, of the wheat plant. Wheatgrass is the actual plant that the seed grows on.


The type of wheatgrass used in wheatgrass juice is at an early stage—usually less than ten days old.


I think how healthy wheatgrass is for you depends on what it’s grown on. Wheatgrass grown on soil may be more beneficial than wheatgrass grown in other ways.


Wheatgrass juice powder may also be more beneficial than wheatgrass powder products. Wheatgrass juice powder is more concentrated because it doesn’t contain any fiber.


One of the advantages of wheatgrass juice powder over wheatgrass powder is that people can consume it even if they can’t consume fiber.


Unlike grain, wheatgrass is gluten-free and is low in anti-nutrients, tannins, and oxalates. Wheatgrass juice powder grown on good soil is low-carb and rich in vitamins, minerals, trace minerals, and amino acids.


However, I consume wheatgrass juice powder for two main reasons:

1. 70% of wheatgrass is chlorophyll

2. It’s rich in phytonutrients


Both chlorophyll and phytonutrients have a wealth of beneficial properties. Research is also being done on using wheatgrass for a genetic type of anemia called thalassemia.


Growing your own wheatgrass to make wheatgrass juice is inexpensive and pretty simple. Give it a try!


DATA:

https://www.degruyter.com

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5947926/

https://ascopubs.org/doi/abs/10.1200/jco.2009.27.15_suppl.7012

https://www.semanticscholar.org

Jaksot(5891)

Two Things to Focus On to Rid Diabetes Type II

Two Things to Focus On to Rid Diabetes Type II

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

25 Syys 20183min

Does Ketosis Damage the Kidneys?

Does Ketosis Damage the Kidneys?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

25 Syys 20183min

When is the Best Time to Do OMAD (One Meal A Day)?

When is the Best Time to Do OMAD (One Meal A Day)?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

24 Syys 20183min

Does Eating Saturated Fat Really Cause Insulin Resistance

Does Eating Saturated Fat Really Cause Insulin Resistance

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

24 Syys 20183min

Less Bowel Movements with Intermittent Fasting?

Less Bowel Movements with Intermittent Fasting?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

21 Syys 20183min

Can I Drink Alcohol on Keto (Ketogenic Diet)?

Can I Drink Alcohol on Keto (Ketogenic Diet)?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

21 Syys 20182min

How to Lose Weight Without Losing Muscle

How to Lose Weight Without Losing Muscle

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

20 Syys 20183min

The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)

The 7 Reasons Why You Are Tired on Keto (Ketogenic Diet)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg...

20 Syys 20184min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
junnut-pelissa
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
psykopodiaa-podcast
paritellen
rss-duodecim-lehti
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-pt-paahtio