The Secret to Increasing the Diversity of Gut Microbes

The Secret to Increasing the Diversity of Gut Microbes

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.


Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.


A lack of diverse microbes can lead to symptoms, including:

• Diarrhea

• Gut inflammation

• Toxins

• Obesity

• Slow metabolism

• Mood changes


This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.


Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They help keep your energy high


How to increase the diversity of microbes in your gut and boost your health:

1. Consume food that has been grown on soil that has a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or microgreens grown on soil

8. Consume probiotic foods

9. Consume raw foods


Top things that lower microbiome diversity:

1. Broad-spectrum antibiotics

2. Glyphosate

3. Animals fed on a monoculture

4. Stress

5. Artificial sweeteners

6. Inflammation

7. Liver issues

8. Sterilized foods

9. Radiated foods

10. Overly processed foods

11. A lack of variety of foods in the diet


If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Jaksot(5889)

Do This, it WORKS!

Do This, it WORKS!

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in th...

24 Maalis 20254min

Why Are We POISONING Our Children???

Why Are We POISONING Our Children???

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children. Hi...

20 Maalis 202516min

The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It)

The 1 Vitamin That REVERSES Nerve Damage (And Nobody Talks About It)

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which in...

19 Maalis 20254min

BETTER Than Ozempic! Lose Belly Fat Faster

BETTER Than Ozempic! Lose Belly Fat Faster

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stom...

18 Maalis 20257min

DON'T GET SURGERY Unless You Do This First

DON'T GET SURGERY Unless You Do This First

Surgeries come with risks, which include death. Surgery can significantly lower your vitamin D, so if you have surgery and you’re deficient, you could be putting yourself at risk.If you’re low in vita...

17 Maalis 20255min

This Pill Causes Dementia

This Pill Causes Dementia

Drug interactions can cause more complex side effects than the side effects of a single drug, and can even contribute to dementia. Join me as I interview Hal Cranmer, owner of several assisted living ...

13 Maalis 202513min

Big Pharma Makes BILLIONS off This Lie

Big Pharma Makes BILLIONS off This Lie

Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary g...

12 Maalis 202516min

This One Video Could Save MILLIONS of Lives!

This One Video Could Save MILLIONS of Lives!

Do you have vertical ridges on your fingernails? Don’t treat the symptom without determining the root cause! In this video, we’ll discuss some potential causes of nail ridges to help you address the p...

11 Maalis 20256min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-pt-paahtio
yes-girl
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia
selviytyjat-tarinoita-elamasta