The Secret to Increasing the Diversity of Gut Microbes

The Secret to Increasing the Diversity of Gut Microbes

Today, we’re going to talk about the #1 thing that improves your health. It has to do with increasing the diversity of microbes in your gut.


Ideally, you want a rich microbiome with a lot of different species. Without this diversity, you’ll provide the perfect space for harmful bacteria to thrive.


A lack of diverse microbes can lead to symptoms, including:

• Diarrhea

• Gut inflammation

• Toxins

• Obesity

• Slow metabolism

• Mood changes


This lack of diversity is called dysbiosis, and it’s associated with many different serious health conditions.


Potential benefits of diverse microbes:

• They help you make vitamins

• They provide immune protection

• They help keep inflammation low

• They feed colon cells

• They help produce amino acids, neurotransmitters, and other proteins

• They help keep your energy high


How to increase the diversity of microbes in your gut and boost your health:

1. Consume food that has been grown on soil that has a diverse microbiome

2. Increase the diversity of plant foods in your diet

3. Exercise

4. Get plenty of quality sleep

5. Do intermittent fasting

6. Consume phenols

7. Consume sprouts or microgreens grown on soil

8. Consume probiotic foods

9. Consume raw foods


Top things that lower microbiome diversity:

1. Broad-spectrum antibiotics

2. Glyphosate

3. Animals fed on a monoculture

4. Stress

5. Artificial sweeteners

6. Inflammation

7. Liver issues

8. Sterilized foods

9. Radiated foods

10. Overly processed foods

11. A lack of variety of foods in the diet


If you’re expecting a baby, keep in mind that having a natural birth and breastfeeding can both enhance the diversity of microbes in an infant.

Jaksot(5891)

I Get 20 Tick Bites Every Week (Lyme Disease)

I Get 20 Tick Bites Every Week (Lyme Disease)

In this podcast, I’m going to share my secret to preventing Lyme disease. Lyme disease is usually treated with antibiotics, which kill not only the bad bacteria but also the good bacteria, lowering th...

30 Elo 20249min

#1 Vitamin to Eliminate Swollen Legs and Ankles

#1 Vitamin to Eliminate Swollen Legs and Ankles

Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pittin...

26 Elo 20247min

The Best STRETCH to Stop Sciatica Pain

The Best STRETCH to Stop Sciatica Pain

Today, I’m going to share a few natural sciatica pain remedies! The sciatic nerve is the longest and largest nerve in the body. It extends from the lower back, down the back of the leg, to the bottom ...

25 Elo 202410min

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Fastest Way to Rid Your DOUBLE CHIN (Turkey Neck)

Today, I’m going to show you four easy double chin exercises that can get rid of a turkey neck for good. Because of the typical loose skin, a double chin is often referred to as a turkey neck. If you ...

24 Elo 20244min

4 Common Ingredients That Will Kill You!

4 Common Ingredients That Will Kill You!

In this podcast, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients. Hy...

23 Elo 20245min

These Mistakes Are Super Unhealthy!

These Mistakes Are Super Unhealthy!

Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in ...

19 Elo 202411min

I Took Omega-3 Fish Oil for 30 Days. Here's What Happened

I Took Omega-3 Fish Oil for 30 Days. Here's What Happened

Today, we’re going to talk about fish oil benefits and the importance of omega-3 fatty acids. Both cod liver oil and fish oil contain omega-3 fatty acids, with the addition of vitamin A and vitamin D ...

18 Elo 20245min

This Is a DEADLY Combination

This Is a DEADLY Combination

Find out why combining sugar and caffeine is not the best choice for chronic fatigue and why it might even make the problem worse. Rockstar energy drinks contain 16 teaspoons of synthetic industrial...

17 Elo 202411min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
meditaatiot-suomeksi
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-vapaudu-voimaasi
psykopodiaa-podcast
paritellen
rss-pt-paahtio
terapiassa
rss-en-saa-unta
rss-kehtaanko-kysya-podcast-aideille