The Alarming Signs Your Body Needs Trace Minerals

The Alarming Signs Your Body Needs Trace Minerals

Today I want to cover the different signs of a deficiency in trace minerals.


Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.


Trace minerals are essential for enzymes, which are proteins that run the body.


Symptoms of zinc deficiency:

• Hair loss

• White spots on the nails

• Low testosterone

• Diarrhea


Symptoms of iron deficiency:

• Anemia (weakness, fatigue, cold sensation)

• Brittle nails

• Hair loss


Symptoms of selenium deficiency:

• Infertility

• Fatigue

• Hair loss


Symptoms of iodine deficiency:

• Swelling in the lower part of the neck


You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.


The best sources of trace minerals:

1. Seafood

2. Organ meats

3. Eggs

4. Seaweed or sea kelp

5. High-quality sea salt

DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/

Jaksot(5890)

INSTANT Plantar Fasciitis Fix

INSTANT Plantar Fasciitis Fix

Have you tried everything to fix your plantar fasciitis, but you’re still experiencing foot pain? In this video, I’ll show you how to fix plantar fasciitis with one simple plantar fasciitis stretch. F...

30 Joulu 20247min

The #1 Anti-aging Hack

The #1 Anti-aging Hack

DATA: https://pmc.ncbi.nlm.nih.gov/articles... The Most Powerful Antioxidant (Melatonin) ▶️ • The MOST POWERFUL Antioxidant Is Mela... Did you know that too much iron can decrease longevity? Your ...

29 Joulu 20247min

Which One Is Better?

Which One Is Better?

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa...

28 Joulu 20246min

They Lied to Us

They Lied to Us

Does your gut microbiome ever recover from antibiotics? If you understood what antibiotics really do to gut health, you might think twice about taking them. Find out about the biggest myth about your ...

27 Joulu 202428min

DEVASTATING (Update: GOOD NEWS!)

DEVASTATING (Update: GOOD NEWS!)

For Tax Deductible Donations, go here: http://bsp.riseteam.org/ For GoFundMe Donations, go here: https://gofund.me/3d674b0f This is going to blow you away! We raised almost $800,000 for Hurricane Hel...

24 Joulu 20245min

Vitamin D DANGERS (Must Know)

Vitamin D DANGERS (Must Know)

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To...

23 Joulu 20245min

The BIG Magnesium Mistake

The BIG Magnesium Mistake

If you think that magnesium’s not working, you could be taking it wrong. Find out about the common mistakes people make with magnesium supplements. There are so many benefits of magnesium—it's the mos...

22 Joulu 20246min

What Would Happen If You Chewed ONE Clove Daily

What Would Happen If You Chewed ONE Clove Daily

What would happen if you chewed one clove daily for 7 days? I’m sure you’ve heard of the benefits of clove for teeth and gums, but there’s so much more to this fascinating spice. In this video, we’re ...

20 Joulu 20245min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-kuumilla-aalloilla
terapiassa
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-vapaudu-voimaasi
onnen-kuplia
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-pt-paahtio
rss-kehtaanko-kysya-podcast-aideille
paritellen