The Shocking Effects of Going Caffeine-free for a Month
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast23 Syys 2023

The Shocking Effects of Going Caffeine-free for a Month

Let’s talk about what would happen if you cut out caffeine for 30 days.


Over 85% of adults in the US consume caffeine, and children also consume a tremendous amount of caffeine.


Some studies show that caffeine consumption can increase conceptual memory, reasoning, reaction speed, and spatial memory. It can also affect your mood.


However, many people experience symptoms associated with consuming caffeine, including:

• Anxiety

• High blood pressure

• High pulse rate

• Arrhythmias

• Loss of fluid

• Digestive problems


Caffeine also increases adrenaline and stimulates the adrenals, which can lead to all kinds of health concerns.


There can be high levels of two different types of mold found in overly processed coffees and decaf coffees. These types of mold can lead to allergies and irritation in the liver.

Coffee can also deplete vitamin B1. If you’re going to drink coffee, it’s important to consume high-quality organic coffee and keep it at one cup a day.


Potential benefits of not consuming caffeine for 30 days:

1. Less anxiety and a higher sense of calm

2. Better sleep and more energy throughout the day

3. Lowered blood pressure and pulse rate

4. No more arrhythmias

5. Healthier teeth

6. Healthier liver function

7. Healthier adrenal function


The best ways to come off caffeine:

• Switch from coffee to tea

• Try herbal coffee substitutes

• Take vitamin B1 and vitamin B12

• Take adaptogens like ashwagandha and lemon balm tea

Jaksot(5886)

How To Burn More Fat While You Sleep Webinar

How To Burn More Fat While You Sleep Webinar

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20181h 25min

Best Liver Cleansing Shake for a Fatty Liver

Best Liver Cleansing Shake for a Fatty Liver

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20184min

What Are The 4 Body Types?

What Are The 4 Body Types?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20186min

The Dangers of Stopping Smoking

The Dangers of Stopping Smoking

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20185min

5 Healthy Habbits for Bloating & Belly Fat

5 Healthy Habbits for Bloating & Belly Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20183min

The Missing Nutrient in Hair, Nails and Skin

The Missing Nutrient in Hair, Nails and Skin

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20187min

The Best PSOAS Muscle Fix

The Best PSOAS Muscle Fix

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20188min

Understanding Acid, Alkaline and The Many Myths on pH

Understanding Acid, Alkaline and The Many Myths on pH

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 201820min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta