Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast30 Syys 2023

5 Secrets That the SUGAR Industry Does Not Want You to Know About

Today, I’m going to share five secrets that the sugar industry doesn’t want you to know. 1. They hid the truth about the dangers of sugar They quietly paid researchers to cover up a study that connected eating sugar to increasing the risk of heart attacks, other cardiovascular events, and cancer. 2. They made sugar an essential ingredient in food An average person in the US consumes 26 teaspoons of sugar every day. 3. Sugar is subsidized in the United States Tax dollars are paid to farmers to produce sugar. 4. The bliss point This is the optimized amount of sugar to create a delicious effect, which causes a spike in endorphins. This practice trains the mind that to feel pleasure, you need to keep eating sugar. 5. The Academy of Nutrition and Dietetics establishes food policies This is a group of dietitians who are the most influential over food policy. Unfortunately, they have a close relationship with the ultra-processed food industry. Sugar is composed of fructose and glucose. Glucose is metabolized by all of your cells. But, fructose is only metabolized by the liver. When you consume high amounts of table sugar or high-fructose corn syrup, you’re creating a toxic effect on the liver, similar to alcohol toxicity. When you cut sugar out of the diet, your body replaces it with ketones. Ketones are a super fuel for the body. Cutting out sugar and going on a low-carb diet is not only better for your health, but it will also help shift the market to a healthier one. Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5991)

The #1 Most Dangerous Ingredient Isn’t Even Food

These dangerous ingredients shouldn’t be considered food. Discover why junk food addiction isn’t just an accident, how food engineering and artificial flavors influence cravings, and why some foods ar...

4 Elo 10min

The #1 Predictor of How Fast You Age After 50 (& How to Fix It)

Aging after 50 doesn’t have to be an uphill battle. Discover the single greatest marker of aging and longevity, how to work with your body to age gracefully, evidence-based longevity tips, and the cri...

3 Elo 11min

Waking Up to Pee at Night? The Problem Starts During the Day

If you’re dealing with frequent urination at night, it’s probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can fin...

31 Heinä 8min

What is Normal Cholesterol (What Your Doctor Doesn’t Tell You)

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower...

30 Heinä 10min

Berberine Isn’t a Weight Loss Supplement (Here’s What It Does)

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some ...

29 Heinä 8min

The #1 Way to Stop Tartar From Coming Back for Good

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 W...

28 Heinä 7min

The Dr. Berg Show LIVE - July 24, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Heinä 1h 7min

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day ...

23 Heinä 10min