The #1 Danger of Prolonged Fasting You HAVE to Know About

The #1 Danger of Prolonged Fasting You HAVE to Know About

Prolonged fasting is very beneficial to support a healthy body. However, there is one aspect of prolonged fasting that can be dangerous, and that’s what we’re going to cover today.


Prolonged fasting is when you fast for three or more days. The biggest danger of prolonged fasting is called refeeding syndrome. This can happen if a person consumes too much of the wrong foods too fast after coming off of a prolonged fast.


Rare complications of refeeding syndrome can include coma, seizures, convulsions, and death.


Refeeding syndrome typically involves malnutrition. Certain conditions cause a higher risk of refeeding syndrome, such as:

• Eating disorders

• Alcoholism

• Type 1 diabetes

• Starvation


However, the risk of refeeding syndrome is low if you aren’t malnourished going into a prolonged fast. As a bare minimum, when you start any type of fasting, you need to take electrolytes and B vitamins.


How to come off of a prolonged fast:

1. Consume foods that align with Healthy Keto®

2. Take electrolytes and B vitamins while fasting (you may also want to take cod liver oil, vitamin D, vitamin K2, and trace minerals)

3. Gradually consume very small amounts of food


DATA:

https://www.dietdoctor.com/fasting-an...


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5986)

The #1 Way to Stop Tartar From Coming Back for Good

The #1 Way to Stop Tartar From Coming Back for Good

What causes tartar? If dental cleanings haven’t scratched the surface, the secret to tartar removal may be addressing the root cause. Discover how to prevent tartar and keep it from coming back.0:00 W...

28 Heinä 7min

The Dr. Berg Show LIVE - July 24, 2026

The Dr. Berg Show LIVE - July 24, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Heinä 1h 7min

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What Happens to Your Body When You Eat One Meal a Day for 30 Days

What would happen if you ate one meal a day for 30 days? Discover the benefits of intermittent fasting, how autophagy works, and what one meal a day can do to help reset your body.0:00 One meal a day ...

23 Heinä 10min

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

The REAL Reason Women Lose Muscle After Menopause (& How to Fix It)

Postmenopausal muscle loss is a real problem many women deal with, but it doesn’t have to be. Find out how to build muscle after menopause to help you stay healthy, strong, and youthful.0:00 Menopause...

22 Heinä 12min

The Dr. Berg Show LIVE - July 17, 2026

The Dr. Berg Show LIVE - July 17, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

21 Heinä 1h 4min

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)

Osteoporosis Isn't a Calcium Deficiency (Doctors Get This Wrong)

Can calcium make osteoporosis worse? If you’re taking a calcium supplement for osteoporosis, it may not be supporting bone strength and bone density the way you think. Discover how to support bone hea...

20 Heinä 10min

The Dr. Berg Show LIVE - July 10, 2026

The Dr. Berg Show LIVE - July 10, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

18 Heinä 1h 7min

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

The 1 Vitamin That Activates Your Cancer-Killing Cells (And Nobody Talks About It)

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is...

17 Heinä 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
meditaatiot-suomeksi
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-seksicast
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kuumilla-aalloilla
terapiassa
paritellen
junnut-pelissa
rss-perho-rajoilla
mielen-puolikkaat
mielipaivakirja
rss-mighty-finland-podcast
rss-narsisti
rss-hereilla