6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

6 Causes of a Vitamin B12 Deficiency You've Never Heard Before

A huge percentage of the population is deficient in vitamin B12. So today, we’re going to talk about what causes a vitamin B12 deficiency.


A person deficient in vitamin B12 could experience irreversible damage, primarily to their nervous system and brain. A vitamin B12 deficiency could also lead to heart damage, anemia, depression, and other health issues.


Vitamin B12 is in red meat and isn’t present in plants. A well-known cause of vitamin B12 deficiency is a lack of animal products in the diet. If someone is vegetarian or vegan, they need to take a natural vitamin B12 supplement.


Causes of vitamin B12 deficiency many people are unaware of:

1. H. pylori infection

Remedies:

• Broccoli sprouts or broccoli microgreens

• Garlic

• Probiotics

• Clover or manuka honey


2. Metformin

Remedies:

• Natural vitamin B12 supplement

• Benfotiamine (vitamin B1)


3. SNPs

Remedies:

• Natural vitamin B12 supplement (methylcobalamin)

• Consume foods high in vitamin B12 (red meat and beef liver)


4. Synthetic folic acid

Remedies:

• Avoid folic acid and take methylfolate instead, if necessary


5. Laughing gas

Remedies:

• Take natural vitamin B12


6. PPIs

Remedies:

• Avoid PPIs and take natural vitamin B12


DATA:

https://www.scirp.org/journal/paperin....

https://pubmed.ncbi.nlm.nih.gov/10809...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://gut.bmj.com/content/67/1/28

https://www.ncbi.nlm.nih.gov/pmc/arti...

Jaksot(5887)

Drink This Before Bed — It Could Change Your Life

Drink This Before Bed — It Could Change Your Life

Today, we’re going to talk about the best drinks for diabetes management and prevention to support healthy blood sugar as you sleep. These 7 drinks help improve sleep quality by preventing troublesome...

17 Huhti 20255min

Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs

Simple Trick to Fix Bad Circulation & Blood Flow in Your Feet and Legs

If you have poor circulation in the legs and feet, you might experience the following: edema, swelling, painful feet, and cramps in the feet and calves. According to Dr. Stephen Hussey, author of "Und...

16 Huhti 20256min

7 Silent Signs of Pancreatic Cancer

7 Silent Signs of Pancreatic Cancer

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning sign...

15 Huhti 20258min

The Vitamin Harvard Quietly Buried

The Vitamin Harvard Quietly Buried

Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D?Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of t...

14 Huhti 20257min

How to Get Thicker and Shinier Hair

How to Get Thicker and Shinier Hair

Today, we’re going to talk about the top foods for hair growth. Number 4 is the most important!1. Bamboo shoots are high in trace minerals, potassium, and silica—essential for building hair protein. S...

9 Huhti 20255min

The #1 Way to UNCLOG Your Colon Fast

The #1 Way to UNCLOG Your Colon Fast

Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion.The valve at the top of the stomach plays a vital...

8 Huhti 20256min

Why Men Today Have HALF the Testosterone of Their Grandfathers

Why Men Today Have HALF the Testosterone of Their Grandfathers

Today, we’re going to discuss some of the causes of low testosterone and the most common low testosterone symptoms. Check out these 6 common low testosterone signs:1. Breast tissue “Man boobs” can be ...

7 Huhti 20259min

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

What Would Happen If You Used RICE WATER on Your Hair for 2 Weeks

Today, we’re going to talk about using rice water for hair growth. Fermented rice water is the best rice water for your hair. It takes 48 hours to make probiotic rice water!Rice water contains B vitam...

7 Huhti 20255min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
tiedenaiset-podcast
rss-hanna-tikander
puhu-muru
psykopodiaa-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
meditaatiot-suomeksi
rss-vapaudu-voimaasi
rss-pt-paahtio
yes-girl
fitnessvastaanotto
rss-kehtaanko-kysya-podcast-aideille
rss-nautinto
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
rss-ihmiskoodi-podcast