The Mystery of GOUT Revealed

The Mystery of GOUT Revealed

Let’s talk about gout and gout prevention.


It’s been found that there is no correlation between levels of uric acid in the blood and gout attacks. But, we also know that the pain involved in gout attacks is due to uric acid crystal formation creating inflammation.


The main medication for gout works by inhibiting the formation of uric acid. However, it has serious potential side effects.


The top natural remedies for gout are celery seeds and tart cherries. Both of these can help inhibit the enzyme that makes uric acid in the body.


Other natural remedies to get rid of gout:

• Celery leaves

• Artichokes

• Sage

• Thyme

• Leafy greens

• Potassium

• Omega-3 fatty acids


While uric acid can be a beneficial antioxidant, some interesting data suggests that it becomes a pro-oxidant when it gets into the tissues. This makes sense because when it gets into the arteries, it can cause inflammation and lead to problems like high blood pressure—and when it gets into the joints, it can cause inflammation and lead to problems like gout.


Nitric oxide is beneficial for both the cardiovascular system and gout. Gout patients experience a lot of inflammation, free radical damage, and oxidative stress—and they need nitric oxide to help counter these things.


Nitric oxide can also help regulate the enzyme that makes uric acid and can suppress certain triggers of gout attacks.


Potassium is also important for gout patients because it increases nitric oxide in a potent way.


Ways to help prevent gout:

1. Increase your potassium intake

2. Decrease your sodium

3. Eat foods that increase nitric oxide (celery leaves, tart cherries, leafy greens)

4. Avoid fructose and sugar

5. Support your kidneys (Renafood)


DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.nature.com/articles/s4159...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...


Jaksot(5892)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Tammi 10min

NEVER Start Your Morning With This (Destroys Your Liver)

NEVER Start Your Morning With This (Destroys Your Liver)

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall healt...

25 Tammi 10min

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve ...

24 Tammi 9min

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Tammi 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Tammi 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Tammi 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Tammi 1h 5min

The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just...

19 Tammi 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-narsisti
puhu-muru
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
junnut-pelissa
rss-vapaudu-voimaasi
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-en-saa-unta
psykopodiaa-podcast
paritellen
rss-duodecim-lehti
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
rss-pt-paahtio