The ANTI-INFLAMMATORY That Will Surprise You

The ANTI-INFLAMMATORY That Will Surprise You

Many people think they need to avoid ultraviolet radiation—their first thought may even be that it causes cancer. Today we're going to talk about the potent anti-inflammatory effects of UV radiation and its other benefits.


UV radiation is a part of the spectrum of energy from the sun. Humans have adapted over time to survive the sun's radiation and use it to our advantage.


Ultraviolet radiation is the only part of the sun's energy that helps the body make vitamin D, which is essential. Vitamin D is one of the most important vitamins for your immune system and is an incredibly potent anti-inflammatory.


While chronic exposure to UV radiation is unhealthy and can increase your risk of certain skin cancers, it may have significant health benefits in small doses.


Too much exposure to ultraviolet radiation can also cause wrinkles, loss of collagen, and aging spots. But having enough antioxidants in your skin may help protect you from these issues.


If you build up the antioxidants in your skin—in small doses, the benefits of ultraviolet radiation may outweigh the negatives.


Potential benefits of UV radiation:

• It has an anti-inflammatory effect

• It may contribute to decreasing your risk of autoimmune diseases

• It may help reduce the risk of TB

• It may help suppress the symptoms of certain skin conditions

• It may help reduce pain

• It may help regulate cortisol

• It can help increase nitric oxide

• It has reparative actions

• It may help elevate your mood and balance serotonin


Jaksot(5862)

The Dr. Berg Show LIVE - May 9, 2025

The Dr. Berg Show LIVE - May 9, 2025

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’...

9 Touko 20251h 1min

The #1 BEST Remedy for Dental Plaque (TARTAR)

The #1 BEST Remedy for Dental Plaque (TARTAR)

Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes...

8 Touko 20255min

Why Men Are Fading: The Hidden Testosterone Crisis

Why Men Are Fading: The Hidden Testosterone Crisis

Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chem...

6 Touko 202512min

The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about....

5 Touko 20254min

DO NOT Fail This Brain Test (For Early Dementia)

DO NOT Fail This Brain Test (For Early Dementia)

Memory loss is not the only early sign of dementia! Other common cognitive decline symptoms involve the speed at which you process information and your attention and focus.To perform the clock drawing...

2 Touko 20255min

Your Skin Is WARNING You (Don’t Ignore This!)

Your Skin Is WARNING You (Don’t Ignore This!)

These 5 colon issues and gut problems can wreak havoc on your skin’s health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It’s often caused by diet or a...

30 Huhti 20256min

The Dr. Berg Show LIVE - April 25, 2025

The Dr. Berg Show LIVE - April 25, 2025

To find the Dr. Berg App - search on your phone: Dr. Berg appTalk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7To be considered, click on the link below to fill out the application! If you’...

29 Huhti 20251h

THIS Lowers Blood Sugar Levels FASTER than Anything Else

THIS Lowers Blood Sugar Levels FASTER than Anything Else

1. High-intensity interval training (HIIT)Just a few minutes of high-intensity exercise with lots of rest can quickly deplete excess sugar in your blood. Try doing exercises such as burpees, plyometri...

28 Huhti 20256min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
selvin-pain
vakeva-elama-viisaampi-mieli-vahvempi-keho
paaasia-podcast
meditaatiot-suomeksi
junnut-pelissa
selviytyjat-tarinoita-elamasta
fitnessvastaanotto
rss-narsisti
fitnesskulmapodcast
rss-lihavuudesta-podcast
terapiassa
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-duodecim-lehti
kehorauhaa