Vitamin D and the Magnesium Deficiency: IMPORTANT

Vitamin D and the Magnesium Deficiency: IMPORTANT

Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels.


All of the enzymes involved in converting vitamin D to the active form depend on magnesium. Vitamin D won’t work in the body if you have a magnesium deficiency.


Vitamin D is vitally important for the body, and it’s crucial to do what you can to avoid a vitamin D deficiency.


Vitamin D also supports the absorption of magnesium. Vitamin D and magnesium work synergistically.


Vitamin D and magnesium are also important to support the absorption and regulation of calcium. Magnesium helps prevent calcium from building up in your arteries.


The body needs about twice as much calcium as magnesium. But many people are actually getting about three times as much calcium as magnesium.


Having excess calcium with a magnesium deficiency can lead to serious side effects, including cancer.


Thankfully, the solution is simple. You need to increase magnesium by consuming magnesium-rich foods, like leafy greens.

Jaksot(5924)

Get Rid Of Cellulite On Hips & Glutes (For Good)

Get Rid Of Cellulite On Hips & Glutes (For Good)

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00...

14 Huhti 7min

Fastest Way to Tighten Sagging Jowls & Turkey Neck

Fastest Way to Tighten Sagging Jowls & Turkey Neck

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging fac...

13 Huhti 7min

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these...

10 Huhti 12min

Hot vs. Cold Showers: Which Is Actually Better?

Hot vs. Cold Showers: Which Is Actually Better?

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method a...

9 Huhti 6min

The #1 Most Dangerous Fiber in the World

The #1 Most Dangerous Fiber in the World

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avo...

8 Huhti 9min

The #1 Best Potassium Food on Earth (It’s Not Bananas)

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall ...

7 Huhti 6min

The Dr. Berg Show LIVE - April 3, 2026

The Dr. Berg Show LIVE - April 3, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

6 Huhti 1h 7min

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood p...

3 Huhti 10min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
katilon-kahvitunti
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
rss-pitaisko-erota
rss-kuumilla-aalloilla
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
junnut-pelissa
terapiassa
paritellen
audio-sport-juoksu
rss-uplevel-by-sonja-hannus
rss-voimatarinat-aanessa-vahvat-naiset
rss-nautinto