12 Things That STOP a Good Night's Sleep

12 Things That STOP a Good Night's Sleep

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep.


There’s a direct correlation between your sleep and overall heart function and longevity.


A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol and affect your mood.


The top things that prevent you from sleeping:

1. High cortisol

2. Low vitamin D

3. Low calcium

4. Low magnesium

5. Low potassium

6. A bad sleeping environment

7. Taking melatonin

8. Blue light and EMF

9. Low vitamin B12

10. Low vitamin B1

11. Low zinc

12. Stimulants


Cutting out sugar and going on a low-carb diet is crucial to help you start sleeping better. Also, avoid eating too late or overeating to help support better sleep. Another great tip is to focus on your breathing to help you fall asleep fast.


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.ncbi.nlm.nih.gov/books/NB...

Jaksot(5889)

This Was DESTROYING My Life

This Was DESTROYING My Life

Insomnia is torture! In this podcast, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for goo...

10 Maalis 20257min

DON'T IGNORE THIS IF YOU'RE OVER 50!!!

DON'T IGNORE THIS IF YOU'RE OVER 50!!!

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it i...

7 Maalis 20256min

10,000 IU of Vitamin D: HUGE MISTAKE?!

10,000 IU of Vitamin D: HUGE MISTAKE?!

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg? Vitamin D is the most important vitamin. It controls 10% of your genetic...

6 Maalis 20257min

80% of Heart Attacks & Strokes Happen Because of THIS

80% of Heart Attacks & Strokes Happen Because of THIS

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery,...

5 Maalis 20256min

CRITICAL: Detoxify Your Brain from Microplastics

CRITICAL: Detoxify Your Brain from Microplastics

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can ...

3 Maalis 20257min

STOP Nighttime Peeing Now: IT REALLY WORKS

STOP Nighttime Peeing Now: IT REALLY WORKS

Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a m...

27 Helmi 20257min

#1 Best Meal to Clean Out Your Arteries

#1 Best Meal to Clean Out Your Arteries

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries n...

26 Helmi 20256min

Egg Prices Are NOT by Accident

Egg Prices Are NOT by Accident

What’s really behind the price and scarcity of eggs? Today, I’m going to interview Clayton Baker, M.D. to discuss the recent bird flu outbreak. Egg prices are not random, and the outbreak is not an ac...

25 Helmi 202513min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
psykopodiaa-podcast
terapiassa
rss-kuumilla-aalloilla
rss-vapaudu-voimaasi
rss-pt-paahtio
yes-girl
junnut-pelissa
rss-kehtaanko-kysya-podcast-aideille
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
onnen-kuplia
selviytyjat-tarinoita-elamasta