What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!

Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night.


Getting seven to eight hours of sleep is the best way to support a healthy body. But many people aren’t getting enough quality sleep.


There are so many health benefits of sleep. This is when our bodies recover, burn fat, and detoxify the most.


Here are the top side effects of not getting enough sleep:

• Fatigue

• Mood changes

• Poor cognitive function (with memory, focus, concentration)

• Sympathetic hyperactivity

• An increased risk of cardiovascular problems, stroke, and diabetes

• Weight gain

• Fatty liver

• Immune system impairment

• Poor recovery from injury, stress, or exercise


If you have sleep apnea or you're a heavy snorer, you may experience an imbalance of oxygen and CO2, which can cause poor sleep.


Other potential severe side effects of sleep apnea can include:

• Brain atrophy

• Increased risk of cancer, cardiovascular incidents, stroke, and diabetes


There are many different natural things you can try for sleep apnea. Check out my other videos for more information.


What to do if you’re not getting enough sleep:

1. Take a nap

2. Keep your room cool (between 60 to 68 degrees Fahrenheit) and leave your window open if possible

3. Try to keep the humidity in your room at 50%

4. Turn off all electronics in your room when you’re sleeping

5. Don’t overeat or undereat in the evening, and make sure to consume enough protein

6. Don’t eat too late in the evening

7. As it gets dark, start dimming the lights and avoiding blue light

Jaksot(5899)

The #1 Drink to STOP Joint Pain

The #1 Drink to STOP Joint Pain

Today, we’re going to talk about some of the underlying causes of pain, along with the best natural remedies for pain relief. Joint pain and inflammation don’t always signify arthritis!t’s important t...

3 Heinä 20255min

STOP Eating for 3 Days

STOP Eating for 3 Days

Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the o...

3 Heinä 20256min

How I FIXED My Terrible Sleep

How I FIXED My Terrible Sleep

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Heinä 20257min

How to SLEEP 8 Hours Straight: Wake Up Refreshed

How to SLEEP 8 Hours Straight: Wake Up Refreshed

Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal arou...

2 Heinä 20257min

The 10 Dangerous Foods RFK Jr. Just BANNED

The 10 Dangerous Foods RFK Jr. Just BANNED

1. Artificial food dyesThere is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or anima...

1 Heinä 20258min

The Dr. Berg Show LIVE - June 27, 2025

The Dr. Berg Show LIVE - June 27, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

30 Kesä 20251h

Is Expensive Bacon Worth It?

Is Expensive Bacon Worth It?

The average commodity bacon at the grocery store is affordable, but is the more costly bacon worth it? Once a pig is weaned from its mother, it’s sent to a feedlot, weighing about 40 to 50 pounds. It ...

26 Kesä 20257min

Castor Oil for Your Face (Nature’s Botox)

Castor Oil for Your Face (Nature’s Botox)

Castor oil has been used for over 4,000 years! It’s been found in ancient Egyptian tombs and in Chinese and Indian medicine. When shopping, look for an organic, cold-pressed, hexane-free castor oil pa...

24 Kesä 20255min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
selviytyjat-tarinoita-elamasta
katilon-kahvitunti
junnut-pelissa
paritellen
mielipaivakirja
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
terapiassa
rss-pt-paahtio
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa