The 1st Sign of a Methylcobalamin (B12) Deficiency

The 1st Sign of a Methylcobalamin (B12) Deficiency

Let’s talk about the first sign of methylcobalamin deficiency.


Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain.


If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations.


Other signs of vitamin B12 deficiency can include:

• Chronic pain

• Depression

• Muscle wasting

• Blurry vision

• Tinnitus

• Anemia

• Mouth ulcers

• Sore throat

• Hair loss


You could also experience symptoms if you have too much vitamin B12. Vitamin B12 toxicity will typically occur if you’re taking too much synthetic vitamin B12 (cyanocobalamin)—not the natural version (methylcobalamin).


Cyanocobalamin can build up in the body and cause symptoms such as:

• Acne

• Palpitations

• Anxiety

• Red cheeks

• Headaches

• Insomnia

• Akathisia

• Suicidal thoughts


You could be deficient in vitamin B12 long before you start to feel any effects. But that doesn’t mean that there isn’t damage being done. One of the first symptoms you would eventually feel is extreme fatigue.


Foods high in vitamin B12 are animal products. There is no vitamin B12 in plants.


Top causes of vitamin B12 deficiency:

• Malabsorption

• Plant-based or vegan diets

• Gastric bypass

• Atrophy of the stomach

• Gastritis

• H. pylori infection

• Ulcers

• Inflammation in the intestines

• Aspirin

• Alcohol

• Junk foods

• Antibiotics

• Antacids or PPIs

• Birth control pills

• Pregnancy

• Lactation

• Smoking

• Polymorphism


Jaksot(5826)

Dr Berg’s Live Q and A on Keto

Dr Berg’s Live Q and A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

30 Tammi 20181h 5min

Dr Berg's Live Q & A on Keto

Dr Berg's Live Q & A on Keto

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

23 Tammi 20181h 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
terapiassa
meditaatiot-suomeksi
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
paritellen
yes-girl
rss-osku-juhani-podcast
aamukahvilla
selviytyjat-tarinoita-elamasta
rss-nautinto
rss-kuumilla-aalloilla
rss-palaudu-synnytyksesta-podcast
selvin-pain