The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Joulu 2023

The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains

Today, I want to cover the amazing herb ashwagandha.


Top potential benefits of ashwagandha:

1. Lowers stress and anxiety

2. Supports weight loss

3. Reduces insulin resistance

4. Promotes quality sleep

5. Enhances cognitive function

6. Improves stamina and strength while exercising

7. Reduces inflammation

8. Stimulates the thyroid

9. Enhances the immune system

10. Supports healthy testosterone levels

11. Decreases pain

12. Improves muscle spasms

13. Reduces fluid retention

14. Increases heat shock proteins


When to avoid ashwagandha:

• If you have a sensitivity to nightshades

• If you have excess iron or a genetic tendency to accumulate iron

• If you have hyperthyroidism

• If you take barbiturates or thyroid hormones


Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.


If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/31517...

https://www.nmi.health/ashwagandha-a-...

https://pubmed.ncbi.nlm.nih.gov/24882...

https://pubmed.ncbi.nlm.nih.gov/36516...


Jaksot(5904)

What Is a Normal Blood Sugar?

What Is a Normal Blood Sugar?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

12 Helmi 20183min

The Top Symptoms of a Potassium Deficiency

The Top Symptoms of a Potassium Deficiency

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

12 Helmi 20187min

Fastest Strategy to Lose Belly Fat

Fastest Strategy to Lose Belly Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

12 Helmi 20183min

Dr. Berg Scheduled to Do the Dr. Oz Show... Then THIS Happens!

Dr. Berg Scheduled to Do the Dr. Oz Show... Then THIS Happens!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Helmi 201812min

How To Stop Tinnitus

How To Stop Tinnitus

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Helmi 20185min

The Perfect Diet

The Perfect Diet

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Helmi 20185min

How Long Does It Take to Get Into Ketosis?

How Long Does It Take to Get Into Ketosis?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Helmi 20185min

How to Reduce BLOATING Quickly

How to Reduce BLOATING Quickly

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

8 Helmi 20185min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa