Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)

Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)

Today, we’re going to talk about the fascinating connection between vitamin D and zinc.


Many people don’t realize that zinc is vital to allow vitamin D to work in the body. If you’re deficient in zinc, the vitamin D receptor won’t accept vitamin D. On the flip side, vitamin D allows zinc to be transported through the body.


Symptoms of zinc deficiency:

• Loss of taste or smell

• Low testosterone

• Diarrhea

• Alopecia

• Inflammatory skin problems

• Vision problems

• Ulcers

• Inflammation

• Poor immunity

• Thymus atrophy


Foods rich in zinc:

• Oysters

• Lobster

• Shrimp

• Liver

• Red meat


Causes of a zinc deficiency:

• Not consuming foods high in zinc

• Consuming phytates (in grains and legumes)

• Pregnancy

• Sickle cell anemia


DATA:

https://www.sciencedirect.com/science...

https://www.sciencedirect.com/science...

https://pubmed.ncbi.nlm.nih.gov/9701158/

https://www.ncbi.nlm.nih.gov/pmc/arti...

Jaksot(5884)

The Dr. Berg Show LIVE - 10/24/25

The Dr. Berg Show LIVE - 10/24/25

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

27 Loka 202536min

What Happens When You Eat 3 to 4 Eggs Daily?

What Happens When You Eat 3 to 4 Eggs Daily?

Eggs have gotten some bad press, but what’s the truth? Are eggs bad for you? What about eggs and cholesterol? In this video, find out about the unique nutrition profile of eggs and the benefits of eat...

24 Loka 202513min

Doctor Reveals The Most Overlooked Medicine on Earth

Doctor Reveals The Most Overlooked Medicine on Earth

You don’t need to spend a fortune on infrared devices to get plenty of infrared light. Check out this fascinating interview with Dr. Roger Seheult, an expert on sunlight and vitamin D, as we discuss t...

23 Loka 202525min

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

Don’t Touch These 10 Foods (Especially If You Have Diabetes)

If you have diabetes or if diabetes prevention is your goal, avoid these foods at all costs. Your health depends on it! Discover the 10 worst foods for diabetes that you should eliminate from your die...

22 Loka 202513min

Cancer Dies When You Do THIS

Cancer Dies When You Do THIS

Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and suppor...

21 Loka 202515min

The Dr. Berg Show LIVE - October 17, 2025

The Dr. Berg Show LIVE - October 17, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...

20 Loka 20251h 4min

#1 Best Meal to Prevent a Heart Attack and Stroke

#1 Best Meal to Prevent a Heart Attack and Stroke

The best meal to prevent a heart attack or stroke will also help clean your arteries! Support cardiovascular health naturally by consuming the top foods for stroke and heart attack prevention that als...

16 Loka 202511min

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You)

Pharma meds were never designed to “fix” you. In this video, we’ll discuss some of the pharmaceutical industry’s secrets, the truth about prescription drugs, and the money-making scheme known as the U...

16 Loka 202514min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-pt-paahtio
rss-en-saa-unta
junnut-pelissa
rss-vapaudu-voimaasi
rss-kyykkya-ja-kuoharia
katilon-kahvitunti
terapiassa
docemilia
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla