The Top SUPERFOODS for the Kidneys—Explained by Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast31 Joulu 2023

The Top SUPERFOODS for the Kidneys—Explained by Dr. Berg

In this podcast, we’re going to talk about the best and worst foods when dealing with a kidney problem.


The kidneys are composed of complex filters known as nephrons. A proper diet is crucial to support these nephrons.


If your nephrons are damaged, you may end up with a build-up of phosphorus, potassium, and sodium. It is essential to avoid junk food and minimize eating out.


One of the leading causes of kidney damage is diabetes, which comes from high blood sugar. Avoid sugar and compounds that act like sugar in the body, like refined starches.


Drugs, alcohol, certain medications, smoking, and ultra-processed foods all destroy the kidneys. Seed oils like corn oil, soy oil, cottonseed oil, and canola oil contribute to inflammation and damage to the kidneys as well.


Here are eight superfoods to include in your diet if you’re dealing with kidney damage:

1. Low phosphorus protein (sardines, salmon, cod, and sea bass)

2. Spirulina

3. Fermented foods (sauerkraut, kimchi, pickles)

4. Avocado

5. Extra virgin olive oil

6. Cottage cheese or goat cheese

7. Vitamin D

8. Baja Gold sea salt


If you have kidney damage, you’ll want to avoid foods that are high in oxalates, lectins, and tannins. Avoid things like nuts, spinach, meats high in phosphorus, eggplant, potatoes, beans, and grains.


Cat scans to examine damage to the kidney can also be very damaging. Opt for an ultrasound or MRI to assess kidney damage if possible.


If you have kidney disease or kidney problems, you can still consume vegetables. The following vegetables are safe options for people with kidney issues:

•Asparagus

•Celery

•Avocado

•Cucumber

•Garlic

•Cabbage

•Cauliflower

•Mushrooms

•Lettuce


DATA:

https://www.ncbi.nlm.nih.gov/pmc/arti...


DOWNLOAD THE FILE HERE: https://drbrg.co/3TEdbt6


Jaksot(5882)

How To Lose Belly Fat: FAST!

How To Lose Belly Fat: FAST!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

6 Helmi 201810min

The Best Time to Eat to Lose Weight

The Best Time to Eat to Lose Weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Helmi 20185min

How To Fix a Slow Metabolism

How To Fix a Slow Metabolism

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

5 Helmi 201824min

How To Burn Fat

How To Burn Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

2 Helmi 201823min

How To Do Interminent Fasting

How To Do Interminent Fasting

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

2 Helmi 20188min

How To Burn The Most Fat

How To Burn The Most Fat

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

1 Helmi 201811min

How To Reverse A Fatty Liver

How To Reverse A Fatty Liver

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

1 Helmi 20189min

Feb 1, 2018

Feb 1, 2018

ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS FREE COURSE: https://bit.ly/3tFipFK FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! Talk to a Dr. Berg Keto Consultant today and get the...

31 Tammi 201812min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
puhu-muru
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
junnut-pelissa
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
rss-en-saa-unta
rss-vapaudu-voimaasi
terapiassa
docemilia
paritellen
rss-kuumilla-aalloilla
katilon-kahvitunti