This Is One of the WORST Things You Can Eat!
In this podcast, we’re going to talk about one of the worst foods you could eat, especially for liver health. There are generally very few symptoms of liver problems. When I had liver problems, I expe...
18 Touko 20248min
The MOST Common Deficiency in All Skin Diseases (Dermatitis)
In this podcast, we’re going to talk about dermatitis. Dermatitis means inflammation of the skin, and there are many different types. At their core, skin problems are either related to an allergy or...
17 Touko 20245min
8 Ways to Heal Trauma (Physical) without Medication — Dr. Berg
In this podcast, we’re going to talk about eight ways to improve physical trauma. Inflammation is part of the body’s healing response. You can't heal without inflammation. Inflammation is only a probl...
16 Touko 202410min
The Most Dangerous Ingredient in Protein Powder (Mass Gainer)
In this podcast, we’re going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability...
15 Touko 20246min
Lose Arm Fat Quick: BEST TIP - Dr. Berg
Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily ac...
14 Touko 20248min
Why Do Most Indian Men Have a Protruding Potbelly?
The protruding potbelly is a common sight among many Indian men, and it can be attributed to a combination of factors such as genetics, lifestyle habits, and diet. While the tendency to store abdomina...
13 Touko 20246min
7 Signs You're Eating Too Much Sugar
In this podcast, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and ...
12 Touko 20246min
Americans Consume More of This Than ANY Other Country!!!
In this podcast, we’re going to talk about the one food that has increased in our diets by over 8,000%. From 1970 to 2014, this food has increased significantly more than any other food. Consuming th...
11 Touko 20244min
