The Silent Signs of Dementia: Watch Out for These 10 Warning Signs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast25 Tammi 2024

The Silent Signs of Dementia: Watch Out for These 10 Warning Signs

In this podcast, we’re going to look at some of the signs and causes of dementia and things you can do to combat dementia.


The first sign of dementia can occur as early as ten years before you have any cognitive changes. It takes many years for dementia to develop, and sensory changes that involve the loss of smell and vision often occur well before any other symptoms.


Here are 10 of the most common early signs of dementia:

1. Sensory problems (loss of smell)

2. Sensory problems (vision)

3. Sleeping problems

4. Agitation/Low tolerance to stress

5. Restlessness

6. Aggression

7. Memory issues

8. Emotional drop (depression, anxiety, lack of emotion)

9. Incontinence

10. Constipation


Memory issues can show up as an inability to recognize the time on a clock, mixing up words, lagging before answering questions, loss of spatial recognition, and lack of focus or concentration.


Chronic inflammation and insulin resistance are often seen in people who have dementia. Insulin resistance deprives the nerve cells of fuel, which is why Alzheimer's is commonly referred to as type 3 diabetes.


Chronic inflammation can be caused by poor diet and consuming refined sugars, refined starches, and refined oils. Head trauma, heavy metals, infection, and high blood pressure can also contribute to dementia.


So, what can you do? Here are 11 ways to effectively combat dementia:

1. Exercise

2. Have good sleep habits

3. Get on the Healthy Keto Diet

4. Do intermittent fasting and periodic prolonged fasting

5. Increase omega-3 fatty acids

6. Increase intake of B vitamins

7. Increase vitamin D

8. Try using a sauna

9. Take resveratrol and NAD

10. Consume probiotics

11. Try cold therapy


DATA:

https://www.omicsonline.org/open-acce...

https://aparadiseforparents.com/

https://www.sciencedirect.com/science...


Jaksot(5903)

How To Lose Back Fat

How To Lose Back Fat

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Helmi 201812min

What Protein Is Best?

What Protein Is Best?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Helmi 201811min

What Causes Tumors, Polyps, Moles & Pimples

What Causes Tumors, Polyps, Moles & Pimples

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Helmi 20189min

The 7 Foods You Must NEVER Ever Eat!

The 7 Foods You Must NEVER Ever Eat!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Helmi 20183min

Can I Eat These On a Keto Diet: Beets, Carrots, Peas & Tomatoes?

Can I Eat These On a Keto Diet: Beets, Carrots, Peas & Tomatoes?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

14 Helmi 20186min

How To Fix Urination at Night (Nocturia)?

How To Fix Urination at Night (Nocturia)?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20187min

How To Test Yourself for Adrenal Fatigue

How To Test Yourself for Adrenal Fatigue

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20189min

Can’t Sleep? DO THIS!

Can’t Sleep? DO THIS!

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultant...

13 Helmi 20184min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa