First Sign of a Magnesium Deficiency NEVER to Ignore

First Sign of a Magnesium Deficiency NEVER to Ignore

Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.

Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.


The top causes of magnesium deficiency include:

• Consumption of sugar and refined carbs

• Alcohol consumption

• Cirrhosis of the liver

• NPK fertilizer leads to crops that are low in magnesium

• Malabsorption from gut inflammation

• Diuretics

• PPIs

• Gastric bypass surgery

• Low vitamin D

• Inflammation


Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.


The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.


Here are 22 surprising signs of magnesium deficiency:

• Anxiety

• Insomnia

• Depression

• Migraines

• Restless leg syndrome

• Muscle cramps

• Fatigue

• Tourette's syndrome

• Oxidative cholesterol

• High homocysteine levels

• High blood pressure

• Calcification of the arteries

• Arrhythmias

• Stroke

• Metabolic syndrome

• Polycystic ovarian syndrome

• Kidney stones

• Higher levels of calcium in the blood

• Inflammation

• Nystagmus

• Asthma


Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.


Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses.

Jaksot(5883)

The Truth is Finally Coming Out… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascina...

2 Joulu 202527min

Your Legs Are Failing First — Here’s Why

Your Legs Are Failing First — Here’s Why

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong l...

1 Joulu 202523min

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media m...

28 Marras 202514min

What Happens If You Take Collagen Every Day?

What Happens If You Take Collagen Every Day?

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve prob...

27 Marras 20259min

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle chang...

26 Marras 202515min

The Dr. Berg Show LIVE - November 21, 2025

The Dr. Berg Show LIVE - November 21, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

25 Marras 20251h

The Most Dangerous “Therapy” in the World Still Used in America

The Most Dangerous “Therapy” in the World Still Used in America

Stop this barbaric treatment! Sign the petition here: https://stopect.com/email-congress This barbaric medical treatment is still being used to treat depression and mental illness in the US. Find out ...

24 Marras 20257min

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

11 Things You’re Putting on Your Face That Are Secretly Destroying Your Skin

Never put this on your face! Even natural ingredients can cause skin problems if misused. In this video, I’ll share 11 things you should never put on your face. To achieve healthy, clear skin, avoid t...

20 Marras 20259min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
puhu-muru
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
rss-pitaisko-erota
meditaatiot-suomeksi
rss-pt-paahtio
junnut-pelissa
rss-en-saa-unta
terapiassa
docemilia
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
paaasia-podcast
katilon-kahvitunti
rss-uplevel-by-sonja-hannus