Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast22 Maalis 2024

How to Build up Your Glutathione without Supplements

In this podcast, we’re going to talk about the antioxidant glutathione. Glutathione is an important antioxidant present in all of your cells. It helps detoxify heavy metals and protects against free radical damage and oxidation.

Your body makes glutathione! You should only take a supplement if you have Tylenol poisoning. Tylenol depletes glutathione and puts your liver at risk for damage. If you’re dealing with Tylenol poisoning, you may be given an NAC supplement, a precursor to help build up your glutathione.

Glutathione deficiency symptoms include the following:

• Trouble sleeping

• Brain fog

• Fatigue

• Mood issues

• Depression

• Anxiety

Top causes of glutathione deficiency:

• Alcohol

• Low-calorie diets

• Overtraining

• Vegan diets

• Low-protein intake

• A mutation of the MTHFR gene

• Folic acid supplements

Try the following tips to ensure that you’re getting enough glutathione without taking a supplement:

1. Get enough glycine. Consume organ meats, the skin from meat and fish, bone broth, and gelatin.

2. Ensure adequate B vitamin intake. Avoid synthetic B vitamins. Meat is a great source of B12 and consuming organ meats and dark leafy greens will help add folate to your diet.

3. Get plenty of vitamin C from sources like sauerkraut and leafy greens.

4. Get enough sleep.

5. Do not over-exercise. Limit high-intensity exercise to twice a week.

6. Reduce stress. Adaptogens, going for a walk, listening to music, and even physical labor can reduce stress.

7. Consume sufficient protein with plenty of calories.

8. Increase carb intake to 50 grams per day.

9. Consume cruciferous vegetables.

10. Consume seafood for trace minerals like zinc and selenium.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(6011)

The Complete Collagen Protocol: How Much You Need & What Actually Works

Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and mor...

4 Syys 40min

How to Fix Sleep Apnea without CPAP (3 Exercises)

Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download ...

2 Syys 8min

The Big Iodine Mistake 50% Of People Are Making

Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too m...

1 Syys 9min

The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase ...

31 Elo 7min

The #1 Reason Vertigo Keeps Coming Back

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo reli...

28 Elo 7min

After 7,000 Videos, I Have to Come Clean About This

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.Change Y...

27 Elo 9min

7 Simple Ways to Lower Blood Sugar Fast

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.👉 Downloa...

25 Elo 10min

The BEST Remedies to Clear A Chest Infection (Naturally)

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory hea...

24 Elo 7min