16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause

Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:

• Not eating nutrient-dense foods

• Eating foods grown in depleted soils or grown in water (hydroponics)

• Genetic weaknesses

• Low stomach acids

• No gallbladder/gallbladder issues


The following symptoms are 16 signs your body needs more nutrients.


1. Brittle nails–protein deficiency

2. Blue sclera–iron deficiency

3. Pain in right scapula–bile deficiency

4. Tetany (twitching)–magnesium deficiency

5. Flaky, scaly skin–omega-3 deficiency

6. High blood pressure–potassium deficiency

7. Excessive worrying–vitamin B1 deficiency

8. Hyperthyroidism–boron deficiency

9. Hypothyroidism–selenium deficiency

10. Hip clicking/joint clicking–vitamin D3 deficiency

11. Low testosterone–zinc deficiency

12. Slow hair growth–manganese deficiency

13. Premature gray hair–vitamin B5 deficiency

14. Red gums–vitamin C deficiency

15. Feeling weak–sodium deficiency

16. Bruising easily–vitamin K1 deficiency


If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5942)

Reset Your Body in 14 Days (No Sugar)

Reset Your Body in 14 Days (No Sugar)

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know...

11 Touko 11min

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: ...

8 Touko 8min

Your Feet Are Warning You — Here’s What the Swelling Really Means

Your Feet Are Warning You — Here’s What the Swelling Really Means

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why fe...

7 Touko 6min

The #1 Magnesium Mistake Everyone Makes

The #1 Magnesium Mistake Everyone Makes

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnes...

6 Touko 15min

The Dr. Berg Show LIVE - May 1 , 2026

The Dr. Berg Show LIVE - May 1 , 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

5 Touko 1h 5min

The Dr. Berg Show LIVE - April 24, 2026

The Dr. Berg Show LIVE - April 24, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

4 Touko 1h 6min

The Next 3 Most Dangerous Carbs in the World

The Next 3 Most Dangerous Carbs in the World

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health...

30 Huhti 7min

The $19 Billion Dollar Lie

The $19 Billion Dollar Lie

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more ...

29 Huhti 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
fitnessvastaanotto
junnut-pelissa
rss-nautinto
rss-narsisti
rss-vapaudu-voimaasi
rss-soberisti-podcast
rss-ehjaksi
rss-laadukasta-ensihoitoa