How to Stop Addictions (Nicotine, Alcohol, & Drugs)

How to Stop Addictions (Nicotine, Alcohol, & Drugs)

Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD.


NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.


Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction.


To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery.


Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead.


In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise.


These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone.


DATA:

https://www.jci.org/articles/view/27160

Jaksot(5869)

The Dr. Berg Show LIVE - December 5, 2025

The Dr. Berg Show LIVE - December 5, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

8 Joulu 20251h

STOP Making These Blood Sugar Mistakes

STOP Making These Blood Sugar Mistakes

Find out how to improve blood sugar control and stop making common blood sugar mistakes! In this video, we’ll cover 13 blood sugar mistakes to avoid, along with the best blood sugar management tips fo...

4 Joulu 202514min

The Truth is Finally Coming Out… About Health Freedom

The Truth is Finally Coming Out… About Health Freedom

What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascina...

2 Joulu 202527min

Your Legs Are Failing First — Here’s Why

Your Legs Are Failing First — Here’s Why

0:00 Introduction: Leg strength for longevity0:37 Leg problems that affect longevity 10:41 Type 2 diabetes 13:50 The Soleus push-up 16:40 Sitting-rising test and longevity 19:43 More tips for strong l...

1 Joulu 202523min

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

The BEST Superfoods to Clean Out Your Arteries & Prevent a Heart Attack

0:00 Introduction: The best foods for heart health 0:20 What is heart-healthy food?1:49 10 best foods for the heart 4:43 Egg yolk for heart health10:22 Salt and a heart-healthy diet Mainstream media m...

28 Marras 202514min

What Happens If You Take Collagen Every Day?

What Happens If You Take Collagen Every Day?

I’m sure you’ve heard of using collagen for skin, hair, and anti-aging, but does collagen really work? It does, but in more ways than you think! Find out about the real benefit of collagen you’ve prob...

27 Marras 20259min

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle chang...

26 Marras 202515min

The Dr. Berg Show LIVE - November 21, 2025

The Dr. Berg Show LIVE - November 21, 2025

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

25 Marras 20251h

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast