How Your Food LIES to You!!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast26 Huhti 2024

How Your Food LIES to You!!

Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar.


Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition facts, which food is healthier?


Product A is an avocado, and Product B is Doritos! Doritos contain corn, vegetable oil, maltodextrin, monosodium glutamate, dextrose, and many other poor ingredients—yet you may have thought Product B was the healthier food.


You can't rely on nutritional facts alone to determine whether a food is healthy; you must look at the ingredients.


Food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed foods do not align with this definition! I believe that of everything that causes disease and destroys your health, ultra-processed foods are the most significant factor.


If you want to know which food is healthy, you should ignore nutrition facts and go right to the ingredients. Here are 3 ingredients you’ll want to avoid:

1. Seed oils

2. All forms of sugar

3. Starches


3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://bit.ly/49Z5x0K

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