The Big Lie about Vitamin D

The Big Lie about Vitamin D

In this podcast, we’re going to talk about vitamin D toxicity. If you take high doses of vitamin D3, you may experience some symptoms. It is more likely that you’re experiencing symptoms of a vitamin K2 or magnesium deficiency rather than vitamin D toxicity symptoms.


Magnesium deficiency is incredibly common. If you’re not taking enough magnesium while you’re taking vitamin D, you may begin to notice the following “vitamin D toxicity symptoms”:

• Irritability

• Insomnia

• Constipation

• Fatigue

• Muscle spasms/cramps

• Calcium buildup

• Arrhythmia


Coincidentally, these are also symptoms of low magnesium and low vitamin K2.


There are case studies involving vitamin D toxicity; however, the subjects did not take vitamin K2 or magnesium. In many cases, they were taking vitamin D2 rather than vitamin D3.


You don’t want to take calcium when testing for vitamin D toxicity because one of the symptoms of vitamin D toxicity is hypercalcemia or too much calcium in the blood.


According to Wikipedia, some symptoms of vitamin D toxicity are due to vitamin K depletion. Vitamin K2 is essential to prevent calcium buildup in the soft tissues. Vitamin D helps increase calcium absorption in the small intestine by 20 times.


Therapeutic doses of vitamin D can be beneficial for many health conditions. The Mayo Clinic only recommends 600 IU of vitamin D when 30 to 40 minutes of sunlight provides about 20,000 IU of vitamin D3.


Therapeutic doses of vitamin D can be especially beneficial for autoimmune conditions. Dr. Coimbra from Brazil utilizes a vitamin D protocol involving up to 200,000 IU.


If you’re taking vitamin D supplements, also take magnesium and vitamin K2. You also want to ensure adequate boron, zinc, and vitamin A intake.


DATA:

https://www.amazon.com/dp/B07ZBP8QZZ

https://www.amazon.com/dp/1701336502

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://pubmed.ncbi.nlm.nih.gov/17145...

https://www.ncbi.nlm.nih.gov/pmc/arti...

Jaksot(5869)

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Tammi 10min

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Tammi 10min

NEVER Start Your Morning With This (Destroys Your Liver)

NEVER Start Your Morning With This (Destroys Your Liver)

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall healt...

25 Tammi 10min

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve ...

24 Tammi 9min

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Tammi 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Tammi 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Tammi 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Tammi 1h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
paaasia-podcast
rss-hanna-tikander
rss-narsisti
meditaatiot-suomeksi
rss-mighty-finland-podcast
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-sanelunpurku-podcast
junnut-pelissa
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast