What Happens If You Don’t Eat For 5 Days?
On day 1 of fasting, glycogen is eliminated from the body. Your insulin drops on your first day of fasting, allowing you to tap into your fat reserve. Electrolytes, trace minerals, and B vitamins can ...
14 Elo 202515min
This ONE Lie Causes 90% of Chronic Disease
Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for y...
12 Elo 20255min
The Ugly Truth About Avocados (You Won’t Like It)
Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ...
11 Elo 20256min
This is Not Meant for Human Consumption
Junk food is devoid of nutritional value and lacks protein. Junk foods are not food in the true sense of the word. Food is defined as something that gives you energy and helps you sustain life, someth...
11 Elo 20259min
What Happens if You Eat Mold
Is it safe to eat foods with mold? You probably wouldn’t want to eat moldy bread, but moldy cheese will not negatively affect your health. The mold on cheese does not produce a harmful byproduct like ...
9 Elo 20255min
The Dr. Berg Show LIVE - August 8, 2025
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill ...
8 Elo 20251h 1min
The Dr. Berg Show LIVE - July 25, 2025
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out ...
5 Elo 20251h
What Walking 7000 Steps a Day Actually Does for Your Body
Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improve...
5 Elo 20257min
