Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast27 Touko 2024

How to Counter Chemotherapy Side Effects

One of the most common treatments for cancer is chemotherapy, which uses powerful drugs to target and kill cancer cells. Chemo can cause uncomfortable side effects such as nausea, fatigue, hair loss, and weakened immune function. Fortunately, there are ways to counter these side effects and support your body during chemo treatment.

Compounds found in plants have a range of health benefits, including cancer prevention. Five specific phytonutrients that have shown strong chemo-preventative factors are sulforaphane, resveratrol, quercetin, epigallocatechin gallate (EGCG), and allicin. They can be found in foods such as broccoli, grapes, green tea, and garlic.

Magnesium deficiency has also been linked to cachexia, a condition where the body loses tissue and becomes weak. This can be especially dangerous for cancer patients who are already struggling with weight loss and fatigue due to their illness.

Selenium plays a crucial role in immune function. If you are undergoing chemo or have cancer, you may want to supplement with 200 to 400 micrograms of selenium daily.

Intermittent fasting, prolonged fasting, and exercise are powerful tools in reducing chemo side effects.

Cold therapy, such as ice baths, has also been found to reduce the side effects of chemotherapy and radiation. Lastly, vitamin D has been shown to play a crucial role in strengthening the immune system. If you have cancer, it’s recommended that you take high doses of vitamin D, with a target level of at least 120 nanograms per milliliter of blood.

Remember to always consult with your doctor before making any changes to your diet or exercise routine while undergoing chemotherapy.

DATA:

https://www.sciencedirect.com/science...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1M2Qd...

https://bpspubs.onlinelibrary.wiley.c...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.aicr.org/cancer-preventio...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1Ahef...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://drive.google.com/file/d/1-hbL...

https://ascopubs.org/doi/10.1200/JCO....

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5938)

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these...

10 Huhti 12min

Hot vs. Cold Showers: Which Is Actually Better?

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method a...

9 Huhti 6min

The #1 Most Dangerous Fiber in the World

The most dangerous fiber is often disguised as healthy, but could be silently damaging your health. In this video, we’ll cover the connection between fiber and gut health, the worst fiber foods to avo...

8 Huhti 9min

The #1 Best Potassium Food on Earth (It’s Not Bananas)

Bananas and potatoes are not the best potassium foods! Discover the top potassium-rich foods to add to your diet to prevent potassium deficiency, support electrolyte balance, and improve your overall ...

7 Huhti 6min

The Dr. Berg Show LIVE - April 3, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

6 Huhti 1h 7min

The #1 Mineral Deficiency in High Blood Pressure (Hypertension)

Over 120 million Americans have high blood pressure! Simply reducing sodium won’t always correct the electrolyte imbalance that could be keeping your blood pressure high. Uncover how to reduce blood p...

3 Huhti 10min

The #1 Sign You're Low in Potassium: Symptoms, Causes & How to Fix It

Signs of potassium deficiency are often missed. Discover 7 common low potassium symptoms most people overlook, the connection between potassium and heart health, and what may be behind chronic fatigue...

2 Huhti 9min