STOP Aging and Look YOUNGER!

STOP Aging and Look YOUNGER!

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.


The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.


NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.


Here are 5 compounds that boost NAD to help slow aging:


1. Apigenin

Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.


2. Anthoxanthin

Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.


3. Curcumin

This is found in turmeric.


4. Quercetin

The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.


5. Methylene blue

This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.

Jaksot(5871)

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Tammi 14min

The Dr. Berg Show LIVE - January 9, 2026

The Dr. Berg Show LIVE - January 9, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Tammi 1h 5min

The Burning You Feel in Your Feet is NOT a Nerve Problem

The Burning You Feel in Your Feet is NOT a Nerve Problem

Do your feet feel like they are on fire? It may not be your nerves. Burning feet is not a nerve problem! Uncover the real cause of tingling, burning feet to finally fix burning feet pain for good!Just...

19 Tammi 8min

If You're Waking Up to Pee, It's Not Your Bladder

If You're Waking Up to Pee, It's Not Your Bladder

Nocturia, or frequent nighttime urination, destroys sleep, which can create a cascade of health issues. Discover how to sleep better and resolve your nighttime urination problems for good by addressin...

16 Tammi 10min

What If You Eat 2 Brazil Nuts Every Day

What If You Eat 2 Brazil Nuts Every Day

Just two Brazil nuts daily deliver 1000% of the selenium you need. Learn about the benefits of selenium for your immune system, fertility, and overall health, and why Brazil nuts are the best source o...

15 Tammi 10min

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm 60... It Took Me 30 Years To Learn This (Don't Make The Same Mistakes)

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don’t wait to learn the most important life lessons at 60. Start now and change your hea...

14 Tammi 11min

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof)

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change e...

13 Tammi 10min

I Didn’t Expect This After 30 Days Without Coffee

I Didn’t Expect This After 30 Days Without Coffee

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. 👉 Download Dr. Berg’s Free...

12 Tammi 8min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
rss-pt-paahtio
terapiassa
rss-narsisti
paritellen
rss-hanna-tikander
junnut-pelissa
rss-kuumilla-aalloilla
rss-duodecim-lehti
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-sanelunpurku-podcast
rss-lihavuudesta-podcast