Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast7 Heinä 2024

7 Stupid Health Mistakes

1. Accepting the wrong health advice as fact

Just because someone is a doctor doesn’t mean you should trust them blindly.

2. Depending on protein powder for protein

Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy.

3. Treating symptoms and ignoring the cause

This is the main problem with the medical system. Healthcare practitioners prescribe medication to fix a problem instead of addressing the root cause. This is especially problematic when treating chronic disease because if you get off of the medication, the problem does not go away.

4. Focusing on salt reduction to reduce high blood pressure

Instead of focusing on salt reduction, which will cause weakness and other problems, focus on increasing potassium. Potassium keeps your arteries healthy and flexible.

5. Choosing unsaturated fats over saturated fats

Unsaturated fats like seed oils are highly refined and are in almost every ultra-processed food. Avoid them!

6. Avoiding red meat

Humans have been eating red meat throughout history. It’s rich in vitamins and minerals and should be included in a healthy diet.

7. Only reading nutrition labels

Nutrition facts can be confusing and misleading. You have to read the ingredients! Look for sugar, hidden sugars, seed oils, and starches. Starches are worse on your blood sugar than actual sugar. Many products that contain starches have 0 sugars listed in the nutrition facts.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5938)

The Best Anti-Aging Advice I Wish I Knew

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you m...

15 Touko 10min

Collagen Is NOT About Your Skin

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen...

14 Touko 8min

The Dr. Berg LIVE Show - May 8, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

13 Touko 1h 5min

The Real Reason You're Bloated After Eating

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addre...

12 Touko 18min

Reset Your Body in 14 Days (No Sugar)

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know...

11 Touko 11min

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: ...

8 Touko 8min

Your Feet Are Warning You — Here’s What the Swelling Really Means

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why fe...

7 Touko 6min

The #1 Magnesium Mistake Everyone Makes

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnes...

6 Touko 15min