What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days

What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days

Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep.


If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exposure before bed can reduce melatonin. Blue light blockers or blue light glasses can help reduce blue light exposure.


EMF stands for electromagnetic fields. It is invisible radiation that affects the whole body. It damages communication signals within the cells and may increase the risk of cancer.


Trifield measures electromagnetic fields and radio frequencies. It can be helpful to use this device to measure in the areas where you spend a lot of time.


EMF exposure can affect your sleep quality and how deep you sleep. This will affect how you feel the next day.


Alcohol, caffeine, and nicotine interfere with melatonin. Stress before bed and temperatures above 75 degrees Fahrenheit can also affect sleep quality.


Poor sleep can affect your energy level, productivity, cognitive function, focus, concentration, and creativity. Surprisingly, poor sleep can cause blood sugar problems and increase your risk for type 2 diabetes, dementia, and depression.


If you want to improve sleep quality, try using blue light blockers that work and talk on speakerphone.

10% OFF TriField EMF Meter Here: 🛒 https://drbrg.co/TriField-EMF-Meter - (10% Discount will be applied after you add to cart) Blue Light Filter and Eye Protection Software Link: 🛒 https://drbrg.co/Iristech-bluelightfilter Blue Light Filter Glasses: 🛒 https://drbrg.co/Amber-Lense-Safety-Glasses

Jaksot(5894)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

½ Teaspoon of This Works Like Ibuprofen (Doctors Won’t Tell You)

Just a half teaspoon of this natural anti-inflammatory acts as a potent ibuprofen substitute for inflammation and pain relief. Discover the best home remedies for pain and inflammation, and learn how ...

28 Tammi 10min

How to Stop Porn Addiction (Never Relapse Again)

How to Stop Porn Addiction (Never Relapse Again)

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching po...

27 Tammi 10min

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

Stop the Spinning & Dissolve 'Ear Crystals' (30 Seconds)

In this video, I’ll show you how to address the root cause of vertigo and a short-term solution for immediate vertigo relief at home. Stop vertigo and dizziness completely in about 30 seconds with thi...

26 Tammi 10min

NEVER Start Your Morning With This (Destroys Your Liver)

NEVER Start Your Morning With This (Destroys Your Liver)

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall healt...

25 Tammi 10min

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The One Omega-3 That Builds Your Brain (It's Not Fish Oil)

The best omega-3 for your brain isn’t fish oil. Discover the neuroprotective omega-3 that’s been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve ...

24 Tammi 9min

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

The 7 Healthiest Foods with ZERO Carbs & ZERO Sugar

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with ...

23 Tammi 5min

The Dr. Berg Show LIVE - January 16, 2026

The Dr. Berg Show LIVE - January 16, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

22 Tammi 1h 5min

Advanced-Stage Colon Cancer Dies When You Do THIS

Advanced-Stage Colon Cancer Dies When You Do THIS

Have you been told that diet doesn’t matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you’re faced with a late-stage colon cancer diagnosis, and what you c...

21 Tammi 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
psykopodiaa-podcast
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-en-saa-unta
katilon-kahvitunti
rss-pt-paahtio
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
junnut-pelissa
rss-duodecim-lehti
terapiassa