How Grocery Stores SCAM YOU!!

How Grocery Stores SCAM YOU!!

Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prime locations in the grocery store.


Companies want their products in “the golden zone,” right at your eye level. This can lead to 8 times more product sales! Grocery stores use numerous marketing tactics to control your food shopping experience, such as manipulating grocery store layout, artificial smells, and floor texture to slow you down.


Supermarkets will place high-priced items near low-priced items and use color marketing tactics to their advantage. They also use social proof, such as retail tricks like “best seller” or “customer favorite,” to boost sales. The cereal aisle is the most profitable aisle!


Around 16% of the total sales of a grocery store are purchased from the front of the store! It’s no coincidence that candy lines the checkout aisle.


Labels are also very tricky, and similar marketing tactics are employed! Just because a product is labeled “natural” or “organic” doesn’t mean it’s not filled with sugar and starch.


To combat these supermarket tactics, avoid grocery shopping with kids or if you’re hungry and tired. Write a list and stick to it! Shop the perimeter of the grocery store, and don’t go into the junk food aisles.

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How to Fall Back Asleep FAST (Even at 2AM)

How to Fall Back Asleep FAST (Even at 2AM)

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here: 🛒 https://drbrg.co/4nmaWGH Want to fall asleep more easily? Watch this video on nose breathing to perfect the technique: ▶️ https://youtu.be/AQz5u71G3js HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3VVVpkG[Affiliate links]Yogurt Maker: https://amzn.to/4k1LO71Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0A better gut equals better sleep! Watch this video to learn more: ▶️ https://youtu.be/nZV1oYv5Ddo Discover simple acupressure techniques to fall asleep faster—watch more here: ▶️ https://youtu.be/b5zqs2ciYHU ▶️ https://youtu.be/xgENd9X7Agc 0:00 Introduction: How to sleep through the night 0:45 27 sleep tips 3:06 Cod liver oil ad5:00 How to sleep better with a low-carb diet 16:07 How to get better sleep by lowering your pulse rate23:05 L. reuteri for better sleep 24:22 How to relax before bed with acupressureThe harder you try to sleep, the more difficult it will be! Try these 27 tips to fall back asleep and sleep all night!1. Make sure your feet are warm2. Consume sea salt before bed3. Focus on nose breathing before bed4. Lower adrenaline with a low-carb diet5. Scan your body for tension and stress6. Eat earlier in the day 7. Stop snacking, especially at night 8. Drink coffee and other caffeinated beverages early in the day9. Be selective with TV before bed10. Use blue/green light blockers 11. Avoid EMFs12. Don’t check the clock13. Don’t try to go to sleep14. Practice consistency with your sleep schedule15. Ashwagandha 16. Lower your pulse rate17. Quiet brain chatter with vitamin B118. Try acupressure to fall asleep fast 19. Try fascial stretching 20. Focus on adequate magnesium intake to support the magnesium cycle21. HIIT exercise and long walks in nature22. Wear an eye mask at night23. Wear earplugs 24. Try sleeping alone25. L. reuteri yogurt26. 2 grams of glycine per day27. Support the circadian rhythm with sunrise exposureDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! If you find these sleep tips helpful, please let me know in the comments section. I’ll see you in the next video.

25 Syys 24min

Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps trigger the antioxidant glutathione Bile is vital for the breakdown of fats, so you can absorb fat-soluble vitamins A, E, D, K1, K2, and omega-3 fatty acids. Bile can also help thyroid hormones work more efficiently. Gallbladder removal surgery is often the result of gallbladder stones. Gallstones come from a lack of bile. People are often told the following lies and convinced into gallbladder removal surgery:•There are no other options.•A diseased gallbladder causes gallstones.•You can’t prevent gallstones with diet.•Gallbladder removal does not cause complications.•Post-cholecystectomy is controversial.•Gallstones that result from pregnancy require gallbladder removal surgery. Gallstones can be caused by high levels of estrogen, being overweight, and diabetes, but one of the biggest gallbladder stone causes is high insulin!Insulin resistance resulting from chronically high insulin levels can prevent the liver from producing adequate bile and weaken the gallbladder. A low-carb diet and intermittent fasting are the best solutions for gallbladder stones. Your microbes also produce bile, so anything that destroys them can affect bile. Antibiotics and low-fat, low-cholesterol diets increase the risk for gallstones.Fatty fish has the most potent effect on bile production. You can also increase bile with cholesterol foods such as butter, eggs, shellfish, seafood, and liver. Egg yolks and liver are high in choline, a key nutrient vital for bile production. Bitter greens, arugula, radish, celery, and sauerkraut can help make additional bile salts.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

24 Syys 14min

13 Foods You Should Never Buy Organic

13 Foods You Should Never Buy Organic

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

20 Syys 10min

Never Get Your Gallbladder Removed

Never Get Your Gallbladder Removed

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

19 Syys 14min

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

The #1 Best Meal to Reverse Heart Disease & Type 2 Diabetes

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

18 Syys 21min

They Are Lying to You About Heartburn

They Are Lying to You About Heartburn

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

17 Syys 19min

The Dr. Berg Show LIVE - September 12, 2025

The Dr. Berg Show LIVE - September 12, 2025

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

17 Syys 1h

How to NEVER Get Kidney Stones

How to NEVER Get Kidney Stones

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

16 Syys 15min

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