Mini-Episode: Top 10 Reasons To Prioritize Yourself First, From Someone Who Had To Learn The Hard Way

Mini-Episode: Top 10 Reasons To Prioritize Yourself First, From Someone Who Had To Learn The Hard Way

Special Mini-Episode.

As a mother, caregiver, and someone who just likes helping others, I'm used to putting other people's needs before my own. I began to feel burnout and my health suffered as a result. When I was stressed, I would either eat more or sleep in more. I felt my energy being drained because I spent all of my time and energy on other people. I didn't realize that by giving others 100% of my attention, I was doing them a disservice by not taking care of myself.

One day this past summer, as I was lying in bed, I had a life-changing thought: "There has to be more to life than feeling drained and defeated all the time." I was so exhausted, both physically and emotionally. I can't say for sure what led to that thought, but it could be years of unhealed trauma from Ken's deployment, being his caregiver at an early age, the loss of our friends in war, the death of my mother to cancer, my father's untimely and unexpected death, and the realization of other peoples' less-than-good intentions with my heart and time that came to light.

The thought of there being more to life than just pain and suffering has always been what motivated me to get up and start making changes in my life and this time was no different.

In October, I decided to take action and began making changes in my life that I felt would help me feel better. I changed my diet, started exercising more, and drinking more water. I even had weight-loss surgery in November! Additionally, I started doing guided meditations and playing my Oculus again - something that I really enjoy. These changes have helped me immensely and I finally feel like I'm living again instead of just existing to help everyone else.

I've finally come to truly understand that taking care of myself should always be a priority. In the past, I would pour everything I had into others without taking the time to assess my own life and needs. I realized that I spent too much time trying to fix others and not enough time focusing on fixing myself. All my life, I was told that it was selfish to focus on myself and that people should be giving, but I now realize that this way of thinking is wrong.

Top 10 Reasons To Put Yourself First

  • You can’t pour from an empty cup. Taking time for yourself allows you to be more available for others.
  • Investing in yourself develops self-confidence and builds self-esteem.
  • Putting yourself first allows you to set boundaries and practice self-care.
  • When you prioritize your own needs, you’re better able to focus on your goals.
  • By looking after yourself, you’ll be in a better position to support others.
  • You’ll have more energy to do the things you enjoy when you put yourself first.
  • Taking time for yourself gives you the opportunity to reflect and learn from your experiences.
  • Taking care of your own needs will help you to make healthier decisions for yourself.
  • Prioritizing yourself helps you to appreciate and value yourself more.

As the year comes to a close, it's the perfect time for some self-reflection. If you're feeling like your life is in shambles and you're constantly having to spread yourself thin for everyone else, it's time to make a change. It's okay to take a step back and assess what areas of your life are lacking so that you can start working on finding your happiness again. Trust me, I've been there before and I know how hard it can be. But it's so important to work on bettering yourself - even if it means making some tough changes in your life.

Jaksot(160)

Rhonda Britten: Fearless Living

Rhonda Britten: Fearless Living

Join Patti Katter and her guest, Rhonda Britten, as they talk about fearless living. Rhonda is the founder and CEO of the Fearless Living Institute, they help change lives by teaching people how to master their fear, and provide mentorship programs. She has won numerous awards, named the “America’s Favorite Life Coach”, and was the first Life Coach on reality television in the world. In this episode, find out more about what sets the Fearless Living Institute apart from other life coaching programs. In this episode, you’ll learn: · The powerful story of how Rhonda Britten became fearless. · Making choices with compassion is important in realizing you’re not damaged. · Critical questions to answer in order to give yourself a fighting chance of fresh air. · Rhonda’s students and clients are her children. · Fearless Living: The Ivy League of Life Coach Training · What are Rhonda’s biggest accomplishments? · Stretch Risk or Die! Free gift from Rhonda Britten · And much more! ~ About Rhonda Britten: After witnessing the horrific murder-suicide of her parents at the tender age of 14, Rhonda went into a twenty-year spiral of self-doubt, blame, and addiction. She tried everything to help herself (therapy, self-help books, improvement workshops, PTSD, energy work, you name it.) but still had nightmares every night and couldn’t get past the fear that there was something wrong with her. After she woke up very much alive after her third suicide attempt, she knew she had to find another way. What she discovered is a pathway to freedom that cuts through false beliefs, negative thoughts, and the silent, secret fears every human being carries. Her simple yet life-altering method is called Fearless Living. ~ You can find Rhonda Britten on... Website: https://fearlessliving.org/ Stretch Risk or Die! https://fearlessliving.org/stretch-risk-or-die-free-gift/ Facebook: https://www.facebook.com/rhondabritten/ Instagram:https://www.instagram.com/rhondabritten/ LinkedIn: https://www.linkedin.com/in/rhondabritten/ --- Connect with Patti Katter! Website: http://pattikatter.com/#podcast Facebook: https://www.facebook.com/pkatter Instagram: @wakeupwithpattikatter and @thepatrioticmermaid Listen to Wake Up With Patti Katter on all major podcast platforms.

18 Syys 202027min

Army Veteran Will Castillo: The Twists and Turns of Becoming a Paralympian for Team USA

Army Veteran Will Castillo: The Twists and Turns of Becoming a Paralympian for Team USA

Join Patti Katter and her guest, Will Castillo, as they talk about how he went from being an army veteran to participating in a Para Bobsled. Will is a living legacy, who lost his left leg in combat and was the only sole survivor. His story serves as an inspiration to us all because not only did he survive, he continues to show us that no matter what disability or trial you may have gone through, nothing is impossible. You don’t want to miss this; stay tuned! In this episode, you’ll learn: · September 11, 2001 (9/11) terrorist attacks in the US-inspired Will to join the military. · How did Will Castillo lose his left leg? · The story of how Will came to love Para Bobsled. · An opportunity to sponsor Will Castillo, a potential Olympics competitor. · The hardest part of overcoming trials is learning how to forgive yourself. · People that suffered something big and survived always try to pay their dues. · We need more platforms to share great stories. · And much more! ~ About Will Castillo: Will was born in Columbia, South America, but grew up in Queens, New York since he was three. Until the 911 attacks happened, it inspired him to join the U.S. Army. On April 27, 2007, on patrol with his team in Fallujah, Iraq, their truck was hit by an IED leaving him the only survivor. He struggled with the guilt of being the only one to have survived the incident. Will spent two years recovering at the Walter Reed Army Medical Center. After a few years passed, he decided to go to Walter Reed to get surgery with someone he knew. He encouraged Will to try bobsledding. Will knew he found his sport when he tried Para Bobsled. Since then, he has won numerous awards and has been dedicating his blessing to wounded soldiers and his military team’s honor. ~ You can find Will Castillo on… Facebook: https://www.facebook.com/bobsledwill Facebook Page: https://www.facebook.com/Will-Castillo-USA-Para-Bobsled Email: ssgcastillo20@gmail.com --- Connect with Patti Katter! Facebook: https://www.facebook.com/pkatter Instagram: @wakeupwithpattikatter and @thepatrioticmermaid Listen to Wake Up With Patti Katter on all major podcast platforms.

11 Syys 202025min

Schara: Up Close and Personal

Schara: Up Close and Personal

Join Patti Katter and her guest, Schara, as they talk about her journey in the music industry. Schara is an incredible pop recording artist with an exceptional voice and extreme dedication to pursuing her music career. In this episode, she shares her inspiring story, insights and updates on her new upcoming song. You don’t want to miss this! In this episode, you’ll learn: Schara knew at a young age that singing is her calling. The song Real Love by Schara Chalmers’ is charting in the US. Mental illnesses caused by using Social Media. The importance of being proud of our bodies. Schara’s goal is to produce catchy music that's still meaningful. When is Schara’s new song “Apocalypse” coming out? And much more! About Schara Chalmers: Schara is a pop recording artist from Vancouver, Canada. Born to an East Indian mother and a Portuguese/ Scottish father, Schara was raised solely by her mother, a writer in Film and TV. As a young girl, her home was filled with eclectic music from Bob Marley, Marilyn Manson, Eminem, Nirvana, Enya, Loreena Mckennitt, Katy Perry, Taylor Swift, and many other artists. From early childhood, Schara has only had one dream: to be an internationally renowned pop artist. She has passionately worked towards this dream since she was a child and continues to work towards it. This passion leads to Schara being involved in all different aspects of music. She excelled at the voice, guitar, and piano lessons and sang in a children’s choir. Recognizing her musical talent, her second-grade teacher asked her to perform at several elementary school competitions. Since childhood, Schara has been writing her songs and honed this skill as an adult by working with various producers around Canada, discovering who she is as an artist and writer. After finishing several EP’s in her childhood and teenage years, Schara decided to enhance her stage presence. For many years she performed in clubs and bars in the greater Vancouver area, performing her original pop songs. In 2015, during one of those performances, on a typical Vancouver rainy evening, she spotted a 3-time Grammy award winner Chin Injeti in the audience. She recognized him through her research on the music industry. She knew he had been producing and writing with Eminem, Pink, Drake, Joey Badass, Dr. Dre, and others. She sang her heart out during her set and then ran up to Chin, telling him, “I’ve been dying to work with you!!” He was impressed with her voice and stage presence. A week later, they began working together, and today, Chin is both her mentor and collaborator. Her latest recording, “It’s Like Torture,” was done with Chin Injeti at his Vancouver studio. She is currently building her fan base and her social media presence. Her music and personality resonate well with audiences of all ages because of her raw honesty. While pursuing her dream, Schara became a janitor to pay for her album as well as working three other jobs at the same time to save up enough money to pursue her music career properly. She channels her adversities and struggles into her songs. A few years ago, she took to Facebook and Instagram and raised seven thousand dollars from a fan base she had never met. They supported her with only having heard a 30 second sound clip of her music, blogs, and posts. All of the money went to studio time She has performed throughout the continental U.S., including Vancouver, Canada, in Memphis, and Los Angeles at a variety of venues including the Hard Rock, Tin Roof, and a host of others. She has been featured in interviews and performed on FOX, ABC, and CBS, Schara is scheduled to launch her highly anticipated single "Real Love" in May 2020. Her debut EP is expected to be released before the end of 2020. Tour dates will be announced soon.

4 Syys 202021min

Retired US Marine Corps Gunny SGT Ed Lynch: Recon & Beyond

Retired US Marine Corps Gunny SGT Ed Lynch: Recon & Beyond

Ed Lynch is a native of Saginaw, Michigan and is the founder and owner of Patriot Muscle, LLC. He is a 20 year veteran of the United States Marine Corps. Starting out with the Marine Presidential Honor Guard and Silent Drill Team, he went on to serve as a Force Recon Marine, Sniper, High Altitude Parachutist, Combat Dive Instructor, and Special Operations Training Group Instructor. Upon retiring from active duty, he worked for the Federal Air Marshal Service and later served as a Combat Advisor for the Asymmetric Warfare Group (U.S. Army), and has deployed to Iraq and Afghanistan on multiple occasions. He has also been employed overseas in an official capacity for the U.S. Government in various combat zones and high risk areas and has over 34 years of combined government service. Ed and his wife Janet have been married for over 25 years and have three children together. --- You can find Ed Lynch on... https://patriotmuscleusa.com/ --- Connect with Patti Katter! Instagram: @wakeupwithpattikatter and @thepatrioticmermaid

14 Elo 202021min

US Military Army Veteran, Sabo Uses Music Therapy To Help Himself As Well As Others

US Military Army Veteran, Sabo Uses Music Therapy To Help Himself As Well As Others

Join Patti Katter and SABO as they talk about using Music Therapy to heal. SABO is a military veteran who provides help through his music to other veterans that deal with the difficulties of moving back into civilian life. He shares how he grew up, his military experience, developing his passion for music, and what his art means to him and other people. Stay tuned! Among many things, here are the things you’ll expect: Making life-altering decisions as a teenager. Figuring out that anything is possible even in an environment of chaos. Creating music and a little talent show in the middle of Iraq. Finding your identity during the transition to civilian life from active duty. Using music therapy as an outreach to other veterans that go through the same things. And much more! ~ About SABO: NSA Entertainment’s SABO, is the latest Hip-Hop prodigy this independent label is set to blaze the industry with. As a proud Colombian this 36-year old rugged rapper has used an assortment of past struggles and influences to mold him into the dynamic character of SABO. Growing up in the Miami area, SABO relishes his memories of the hood and Military life style which has molded him into the confident individual he is today. SABO's engaging personality stems from a childhood highlighted by learning. He believes the absence of his father made him suffer through the realization that life can’t get much worse. I’ve already been through the worst, he said. I never really had the sense of family in my life, which has made me stronger. SABO also conducted two tours in Iraq as a combat Tanker while serving in the US Army. Through all the struggles and hardships, he manages to keep making music and inspiring others as well. His determination to excel at his craft grew from the support of his family. His close friends RedNose and Hitman are just a few who noticed his skills and kept pushing him towards pursuing a musical career during his military years. Music has always been a part of SABO's life. Through his early years in poetry, SABO was able to unleash a skill for writing, which correlates to his ability to compile masterful lyrics. SABO’s ultimate goal is to reach and touch everyone especially soldiers who were in combat. SABO now transfers his energy to other special projects that benefits the veteran community through raising awareness on veteran suicide prevention, homeless veteran, and plants over pills campaigns. With community partnerships he has been able to plan, facilitate, coordinate, and execute events to benefit the Warfighter Community. SABO just released his 6th studio album titled Prolonged Exposure taking the Warfighter Community by storm. ~ You can find SABO on... Website: http://www.nsa-entertainment.com/ Instagram: https://www.instagram.com/nsaent/ Facebook: https://www.facebook.com/SABO.NSAENT SoundCloud: https://soundcloud.com/sabonsaent YouTube: https://www.youtube.com/c/SABOOfficial --- Connect with Patti Katter! Instagram: @wakeupwithpattikatterand @thepatrioticmermaid Also on Amazon TV & Roku Listen to Wake Up With Patti Katter on all major podcast platforms.

7 Elo 202027min

From Prison to Six Figures Zachary Babcock of Underdog Empowerment Shares His Story Of How He Went From Time In Prison To Becoming a Successful Business Owner

From Prison to Six Figures Zachary Babcock of Underdog Empowerment Shares His Story Of How He Went From Time In Prison To Becoming a Successful Business Owner

Join Patti Katter and Zachary Babcock as they talk about Underdog Empowerment. Zachary talks about his experiences of stealing cars at the age of 17 and going to prison. imprisoned. He ended up turning his whole life around to help other people like him. Listen to this podcast to hear more about Zachary! In this episode, you’ll learn: Being open about your mistakes, including getting into drug addiction. The psychological warfare in prison and how the current systems don’t work. How he was able to get out and transform his life. Helping people who want to change their lives and teaching them how to fish. Using frustrations to fuel your inspiration to build a business. And much more! ~ About Zachary Babcock: From living with convicted felons in prison for over 5 years to building a 6 figure business... My name is Zachary Babcock, and I'm a student of psychology, business, and marketing with a broad perspective from both extremes of life. I share everything I learn about getting and keeping attention with underdog entrepreneurs to help them get to the next level. My podcast is for underdog entrepreneurs who have a grandiose vision, all the odds stacked against them, and everyone counting them out, regardless of their current resources. I share all of my biggest "a-ha moments" in my personal journey of building a passive income business, tough lessons learned, and beating the odds while interviewing some of the most successful visionaries and thought leaders who practice entrepreneurship. ~ You can find Zachary Babcock on... Podcast Penthouse: https://www.podcastpenthouse.com/ Underdog Empowerment: https://underdogempowerment.com/ Facebook: https://www.facebook.com/zachary.babcock.1 Instagram: https://www.instagram.com/zacharyjbabcock/ LinkedIn: https://www.linkedin.com/in/zachary-babcock/ --- Connect with Patti Katter! Instagram: @wakeupwithpattikatter and @thepatrioticmermaid

31 Heinä 202023min

Exclusive Interview with Timothy Dick: CO Founder & CEO of Profit Layer Shares His Story of Humble Beginnings to Business Success

Exclusive Interview with Timothy Dick: CO Founder & CEO of Profit Layer Shares His Story of Humble Beginnings to Business Success

Join Patti Katter and Timothy Dick as they talk about profit layers. Timothy shares how he got started, built businesses, and now helps other small companies scale. He gives the importance of doing things one step at a time and not comparing yourself to others. Special thanks to PodMax for connecting Patti with Timothy! Among many things, here are the things you’ll expect: Figuring out your identity as a young teenager and exceeding expectations. Managing a fast-growing business with no outside investors and starting another company in the middle of growth. Putting importance on the quality of life at a certain point in your career. The different layers that go into any business. You need synergies between these various factors! Not focusing only on the money but having the willingness to work hard and generating viable ideas. And much more! ~ About Timothy Dick: Tim has a vast background in SaaS and was one of the first executives at HostGator in its early days. HostGator grew to host millions of websites with hundreds of employees before Tim transitioned focus on VOIPO. He is also an active angel investor and consults for multiple investment firms on M&A, startups, and strategy. He was born and raised in rural West Virginia and the son of a coal miner and was a first-generation entrepreneur. He is passionate about small business, resourcefulness, marketing, and personal development. ~ You can find Timothy Dick on... Website: https://profitlayer.com/ Facebook: https://www.facebook.com/timothydick LinkedIn: https://www.linkedin.com/in/timothydick --- Connect with Patti Katter! Instagram: @wakeupwithpattikatter and @thepatrioticmermaid

23 Heinä 202042min

Robert Grigore: World-Class Mental Health Expert & Author Shares How EDMR Has Helped Him Help Others

Robert Grigore: World-Class Mental Health Expert & Author Shares How EDMR Has Helped Him Help Others

Robert Grigore is a World-Class Mental Health Expert, Registered Clinical Counsellor, Certified EMDR Therapist, Approved EMDR Consultant, Published Author on EMDR, Owner & CEO of Grigore Counselling. Robert opened up and shared that as a youngster, he had low self esteem, and didn't like himself. Listen to his story and how his life turned around by using EDMR. Listen to Wake Up With Patti Katter on all Major Podcast Platforms and on the following Syndicated Radio Stations: Tampa, FL 1630 AM, 92.1 FM Las Vegas, NV 1520 AM, 99.5 FM Macon, GA 870 AM, 87.9 FM Lancaster, PN 1640 AM, 102.1 FM Boulder, CO 96.3 FM Milwaukee, WI 90.3 FM Pittsburgh, PA 94.7 FM Long Beach, CA 101.5 FM The Villages, FL 97.7 FM Colorado Springs, CO 87.9 FM Jacksonville, FL 90.3 FM Washington DC, 96.7 FM Roberts Links: www.GrigoreCounselling.com www.Facebook.com/GrigoreCounselling www.Instagram.com/GrigoreCounselling www.Twitter.com/InfoGrigore www.Linkedin.com/in/RobertAGrigore SPECIAL THANKS to PodMax Global and OnAirBranding for arranging this fantastic interview!

17 Heinä 202023min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vegaaneista-tykkaan
aamukahvilla
rss-valo-minussa-2
psykologia
rss-narsisti
rss-duodecim-lehti
adhd-tyylilla
rss-vapaudu-voimaasi
adhd-podi
rss-koira-haudattuna
jari-sarasvuo-podcast
rss-tripsteri
aloita-meditaatio
dear-ladies
rss-laadukasta-ensihoitoa
queen-talk
rss-uskonto-on-tylsaa