Mini-Episode: Top 10 Reasons To Prioritize Yourself First, From Someone Who Had To Learn The Hard Way

Going into the New Year, Patti decided to put together a few mini podcast episodes that focus on self care. For far too long, Patti focused on helping everyone else but forgot about herself. Over the years, she's learned the importance of self care and she wants to share some of her tips with you. On this mini-episode of Wake Up With Patti Katter, you can listen to a body scan meditation Patti often does in the evening before she falls asleep. She felt like it was important to share with her listeners what works for her, in her own voice.  Before you listen and participate in this body scan meditation, please be sure you are in a comfortable place where you can relax. Preferably a bed, with your headphones on where no one will disturb you. Now, sit back. Relax and enjoy.

30 Joulu 201910min

In this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete carnivore and how was he able to follow a particular strict diet. Furthermore, he will talk about how he cooks his meat to the kind of seasonings that he uses. ----- “I think the whole concept of figuring out what you want to do, I think that comes with maturity.”” - Dan Salcumbe ----- Follow Dan on: Contact Dan via his website, The Carnivore Diet Coach website. https://www.thecarnivoredietcoach.com/ Listen to Wake Up With Patti Katter on all Major Podcast Platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

27 Joulu 201916min

In this episode, Shelby will share why we think we have Christmas as well as why boys and girls are supposed to be good on Christmas. Shelby will also be sharing what kind of treat she wants for Christmas and what kind of clothes she thinks Santa Clause wears. Know the name of Santa Clause’ reindeers, Shelby’s favorite Christmas decorations and Christmas dinner, even more so, know what Shelby’s exciting thing during Christmas. Enjoy! ----- “Spending time with my family and open presents.”” - Shelby ----- You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Patti's Favorite Podcast Network is Heroes Media Group. Be sure to follow her page there, https://www.heroesmediagroup.com/wake-up-with-patti-katter/ and don't forget she is also on The Decision Hour Podcast hosted by Heroes Media Group with Adam Bird! www.thedecisionhour.com Also: Check out Podblade for affordable podcast editing starting at $20: https://app.podblade.com/r/102EEQ

20 Joulu 201921min

Leon Sylvester was born in the UK. He battled with alcohol and drug addiction his whole adult life. He’s just 27 and has been sober for over 470 days. He now lives his dream, working in Asia, working remotely and doing tonnes of travel. His mission is now to inspire more people to adopt a life of sobriety and live their dream. In this episode, Leon will talk about how he grew up, where he was from, as well as a little history about himself and of his childhood. He will also share the relationship he has with his mother. Leon will discuss why sobriety is important to him and know what he will tell to those who are struggling with alcoholism and/or drugs. Enjoy! ----- “It was a realization.. Like… If I want to achieve the things I want to achieve in my life, I have to stop doing [drinking].”” - Leon Sylvester ----- Find Leon on: Leon's YouTube: Sober Leon - https://www.youtube.com/channel/UCL6P8G4qbNL6wKzzLpHYVcQ Instagram: Sober Leon - https://www.instagram.com/soberleon/ Facebook: Leon Sylvester - https://www.facebook.com/leonjsylvester Facebook Group: The Sober Movement - (Private group by invite only, please contact Leon via his Facebook link to be added) You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 Anchor: https://anchor.fm/wakeupwithpattikatter Breaker: https://www.breaker.audio/wake-up-with-patti-katter Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr Patti's Favorite Podcast Network is Heroes Media Group. Be sure to follow her page there, https://www.heroesmediagroup.com/wake-up-with-patti-katter/ and don't forget she is also on The Decision Hour Podcast hosted by Heroes Media Group with Adam Bird! www.thedecisionhour.com

20 Joulu 201915min

Sean Gasaway, an award-winning singer/songwriter, publisher, record executive, and record producer also known as GASOLINE joined Patti in this episode to share the story behind his success and how he started playing music. By the end of this episode, you will learn a bit about music history and about Sean’s humble beginnings and his upcoming album! You should also watch out about his hilarious “Pork Chop” story! Enjoy! Follow Sean on Instagram -- @sean_gasaway_music Sean’s Website --http://www.seangasaway.com/ Facebook -- https://www.facebook.com/seangasawaymusic/ Follow Patti on Twitter - www.twitter.com/PattiKatter Follow Patti on Instagram - www.instagram.com/wakeupwithpattikatter Patti's Website - www.PattiKatter.com

29 Marras 201927min

US Army SFC (Ret.) Michael Schlitz medically retired from the United States Army in March of 2010 after suffering severe wounds in war. In this episode, Michael shares his story about being severely burned and wounded in war. Being an adrenaline junkie, Michael also shares his story about how and why he went into the military. By the end of this episode, you will know how Michael endured his injury and how he now helps other veterans. Michael: “I also thought that was it. Like, I’m going to die here in Iraq, face down in the dirt, burning alive. I was thinking those things. My guys were yelling at me from but I knew they were 7,500 meters away and I didn’t know what they could do for me. And then they hit me with the fire extinguisher and you had two kinds of responses from that. You had the complete relief of this like ice blanket being put on you from the fire extinguisher. I mean, just kind of relieved the pain for the most part. And then you had the emotional aspect of saying, okay my guys are here, I still have a fighting chance. Patti's Website - www.PattiKatter.com Follow Patti on Twitter - www.twitter.com/PattiKatter Follow Patti on Instagram - www.instagram.com1/wakeupwithpattikatter Follow Michael Schlitz on Instagram - www.instagram.com/michaelschlitz/ Michael Schlitz Bio - https://www.garysinisefoundation.org/specially-adapted-smart-homes/michael-schlitz/

22 Marras 201921min

We loved having, IFBB PRO Wheelchair Bodybuilder Joshua Foster on the show today. In this episode, Joshua tells his story of how he obtained his injury in an auto accident, and how he started wheelchair bodybuilding. By the end of this episode, you will learn how Joshua faced his injury and what made him want to become a wheelchair bodybuilder. Joshua: “Take your time, see a therapist. It is what it is, but I wish all the prayers in the world, all the technology, to make everything better right now, but it doesn’t. So, work hard, figure your life out, be smart, and just be patient ” Joshua’s Facebook -- https://www.facebook.com/joshua.foster.399 Twitter -- https://twitter.com/fjoshua5415/ Instagram -- https://www.instagram.com/jthefreak_ifbbpro/ Patti’s Facebook -- https://www.facebook.com/pkatter Twitter -- https://twitter.com/pattikatter Instagram -- https://www.instagram.com/wakeupwithpattikatter/ Website/Podcast -- http://pattikatter.com/

15 Marras 201927min

Maria Crider, a Mother, and breast cancer survivor joins us in this episode, Maria tells her story about fighting breast cancer while she was pregnant. By the end of this episode, you will get to know what Maria went through and how she survived breast cancer while having a baby on the way. Maria: “..we would go out and walk either at the mall or the park or Disney just to get out and walk not wallowing in self-pity and feeling bad for myself. Get them up, get them moving even though they don’t want to. It’s good for your mental health” Maria wanted to share the following resources that helped her the most when she needed it: Kick Ass Cancer Mamas is a private hidden group. If anyone needs it. You can find Maria on Facebook to ask her to add you to the group. Reach Maria on Facebook -- https://www.facebook.com/maria.s.crider Infant Risk: https://www.infantrisk.com/ Team Gina: provide financial assistance to patients for things like bills, babysitting, food, etc. https://teamgina.org/ Instagram -- https://www.instagram.com/wakeupwithpattikatter/ Website/Podcast -- http://pattikatter.com/ Reach Patti --info@pattikatter.com

8 Marras 201921min