Ep 15 - Running and weight, running catch-up with Matt.
In this episode I briefly discuss running and bodyweight and a quick tip for reducing running if you have gained a bit of weight. We also catch up with our runner Matt who we spoke with a few months ...
26 Maalis 20211h 11min
Episode 14 - High fat/Low carb for athletes.
In this episode I discuss the pros (and mostly cons) for high fat diets in athletes. Thanks! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful ...
27 Tammi 202129min
Episode 13 - Polarised running pt-1
This episode is about polarised running training and why I think you should do it! The podcast is sponsored by Black Cat Coffee https://www.blackcatcoffee.co.uk/ Check out their wonderful selection o...
25 Tammi 202119min
Episode 12 - Cycling training with no season?
Hello listeners. Today's episode is the start of a Q&A series with Dave Triska, a GP and fast time triallist who got in touch to ask about re-structuring training when there may be no season ahead. We...
12 Tammi 20211h 15min
Episode 11 - Running Q&A part 1
Hello listeners. Today's episode is the start of a running Q&A series with Matt, a cyclist who would like to get more into running but who's having a few injury issues. Here is the hip and thigh pila...
8 Tammi 20211h 1min
Episode 10 - Injury rehabilitation
This episode focusses on how to start rehabilitating sports injuries. Why you need to listen to your body, avoid ice/compression/elevation and instead heat and move when able. The shows sponsor is Bla...
6 Tammi 202131min
Episode 8 - More on habituation vs adaptation
Continuing to talk about habituation and adaptation Today’s coffee is a honey process red bourbon from Black Cat roasters.
22 Joulu 202014min
