The OFFICIAL Triathlete27 Joulu 2022

03: Cold Weather Racing Tips

Hello, my friends and fellow athletes!

Thank you for tuning in to The OFFICIAL Triathlete Podcast.

It's cold outside! I've got a few tips for racing in cold weather.

Every episode we start with a short message from the Train with HEART program. I believe training requires more than just physical development. It is my mission to develop the whole athlete. My newest program, not only develops and prepares the body for improved athletic performance, but aims to improve the whole person through healing, empowerment, awareness, reflection, and transformation. Today we are going to discuss Awareness

When we consider building blocks, whether physical, mental, or emotional, the foundation revolves around questions of awareness.

Why is change necessary and desired? Without clear answers, we will have a difficult time with motivation and acceptance of change.

What limiting beliefs are you telling yourself?

So, the foundation of this exercise is to be aware. Be aware of the limiting beliefs you tell yourself. What are you telling yourself? What stories are you creating? And, are they true?

Cold weather racing tips

Use throw-away clothes
Bring chapstick and apply it often
Don't skip hydration
How I use old t-shirts to wipe my cold nose
Take the foil blanket at the finish line

Donita's Hero Fundraising Page: Donate to St. Jude

Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

Q Sciences Health and Wellness
Usana Health and Wellness
Swim Outlet Store
InsideTracker - Contact for 25% off any plan
EarlyBird - Coupon Code = TRINURSE10

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(66)

Holiday Break Announcement

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during...

4 Joulu 20233min

49: Revisiting: Cold Weather Racing Tips

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episod...

28 Marras 202313min

48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita...

21 Marras 202326min

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including ...

14 Marras 202358min

46: Mastering the Art of Indoor Training: Prepping for Winter

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor tra...

7 Marras 202315min

45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journ...

31 Loka 202349min

Thriving Thursday 15: Vitamin C

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...

26 Loka 20233min

44: Overcoming the 25 Most Common Triathlon Training Mistakes

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your frien...

24 Loka 202317min