18: Listener Q&A's: Body Marking, Nutrition, Wetsuits, Triathlon Races, Bike Fitting

In this episode, we discuss topics related to triathlon, from body marking and wet suits to nutrition and bike fits. We dive into the importance of awareness and share tips on becoming more aware of your triggers to improve your habits and behaviors. We also answer your burning questions, including using a Sharpie for body marking and what nutrition supplements I personally use. We delve into the importance of sleep, morning routines, and various supplements that can help improve overall health and athletic performance. Discover the benefits of professional bike fitting and learn about the rules and nuances of triathlon.

(0:00:00) - Awareness and Nutrition Supplements for Triathletes
Awareness can significantly impact your habits and behaviors. We answer listener questions, touching on topics like using a Sharpie for body marking, wearing a tri suit, and nutrition supplements.
(0:09:02) - Sleep & Nutrition Routine
The importance of sleep, morning routines, and various supplements that can help improve overall health and athletic performance. We also discuss the benefits of using analyzing blood biomarkers to create a personalized nutritional plan.
(0:15:02) - Professional Bicycle Fitting
Race categorization, wet suit thickness restrictions, proper cycling and running positions during races, and the benefits of a professional bike fit. We also address the legality of certain swim gear. Throughout the discussion, we emphasize the importance of adhering to race rules and investing in appropriate equipment for optimal performance and safety.

Sleep Spray
Vitamin Sprays, Terpines, Collagen
Biotrust
Usana
Early Bird Morning Cocktail

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
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Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

• Q Sciences Health and Wellness
• Usana Health and Wellness
• Swim Outlet Store
• InsideTracker - Contact for 25% off any plan
• EarlyBird - Coupon Code = TRINURSE10