20: So, You Want To Do An Ironman: Life Changing Stories and Crucial Advice

Are you ready to take on the challenge of an Ironman Triathlon? In this episode, I share ten essential things to consider before signing up for this epic race. Listen in as I discuss the commitment and planning required, along with the importance of consistency in training.

(0:00:00) - Transformation (9 Minutes)
A former military sergeant, Joseph Roberts, used nutrition recommendations from Inside Tracker to help him heal from a traumatic brain injury he suffered in Iraq in 2007. After following the personalized nutrition recommendations from Inside Tracker, he was able to reduce the number of medications he was taking from five to one, as well as improve his cholesterol and creatine kinase levels.

(0:09:29) - Preparing for an Ironman Triathlon (12 Minutes)
We discuss how you will have to commit to long workout durations, two workouts per day at times, and up to fourteen hours of training per week. We also talk about how to fit your training around your commitments like family, job, and other social occasions, as well as managing chronic tiredness and looking after yourself. Finally, we talk about the importance of consistency in training and the pitfalls of missing multiple sessions.

(0:21:31) - More Tips (11 Minutes)
We explore the race day logistics of an Iron Man, discussing the importance of refueling and hydrating during the competition. We then talk about the right gear, such as a wet suit, road bike, clip-in pedals, and a helmet, which are all necessary for the competition. We move on to race logistics, such as travel arrangements, accommodations, and course review.

NEXT WEEK: We're discussing the sixteen most commonly violated triathlon rules and the 2023 USAT rule changes. Get the details on the big changes you need to be aware of.

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