23: Conquer Your Race with Smart Nutrition and Hydration

Unlock the secrets to successful race day nutrition and hydration in today's episode, where we break down everything you need to know about fueling your body for optimal performance. Learn how to overcome your limiting beliefs and unleash your full potential as an athlete. From bonking prevention to proper carb intake, we've got you covered with this comprehensive guide that'll help you achieve your best race yet.

Find out how trial and error plays a major role in endurance fueling as we discuss the importance of consuming the right amount of carbs and calories and how to avoid overloading your system. Get the lowdown on race day nutrition strategies, including pre-race meals and hydration, on-course fueling, and post-race recovery. We also share our top product recommendations for race day fuel and hydration to help you make informed choices that work best for your body.

(0:00:00) - Fueling, hydration, awareness, and smashing limiting beliefs discussed to maximize race success.

(0:10:35) - Race day nutrition, hydration, bonking prevention, and carb/calorie consumption are discussed.

(0:14:43) - Pre-race meals, hydration, fuel, and post-race recovery strategies for sprint, Olympic, half and full distance triathlons are discussed.

(0:21:26) - Nature's importance of electrolytes, liquid calories, special needs bag, and nutrition/hydration intake for Ironman discussed.

(0:28:01) - Pre-race meals, hydration, electrolytes, liquid calories, and proper fueling strategies are discussed to give an edge on race day.

Biotrust
Hammer
Honey Stinger
Early Bird Mimosa
Usana

Next week: How to Keep Calm and Chuckle On: Mastering Pre-Race Anxiety with a Smile

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

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