28: Smooth Moves: Preventing Chafing and Blisters in Triathlon

28: Smooth Moves: Preventing Chafing and Blisters in Triathlon

Have you ever taken a deep, introspective look at your athletic prowess? This episode shines a light on the power of self-awareness to boost your triathlon performance. We explore how knowing your strengths, weaknesses, emotional responses, and goals can enhance your performance and resilience in triathlons. Find out how to develop this crucial aspect of training and how it can create a more satisfying sports experience and foster a growth mindset.

Then, we tackle a common but often overlooked issue in triathlons - blisters and chafing! Discover how the right gear, from moisture-wicking fabrics to anti-friction balms, can make a world of difference. We'll share useful secrets for preventing these pesky problems and improving your comfort during training and competition. You'll also hear about key considerations in choosing shoes and equipment that can keep blisters and chafing at bay in each discipline.

Donita's Hero Fundraising Page: Donate to St. Jude


Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

Thanks for listening!
YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
Follow Donita:

Links (Disclaimer - some are affiliate links meaning I may earn a small commission):

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(66)

Holiday Break Announcement

Holiday Break Announcement

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during...

4 Joulu 20233min

49: Revisiting: Cold Weather Racing Tips

49: Revisiting: Cold Weather Racing Tips

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episod...

28 Marras 202313min

48: Triathlon: Back to the Basics

48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita...

21 Marras 202326min

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including ...

14 Marras 202358min

46: Mastering the Art of Indoor Training: Prepping for Winter

46: Mastering the Art of Indoor Training: Prepping for Winter

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor tra...

7 Marras 202315min

45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)

45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journ...

31 Loka 202349min

Thriving Thursday 15: Vitamin C

Thriving Thursday 15: Vitamin C

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...

26 Loka 20233min

44: Overcoming the 25 Most Common Triathlon Training Mistakes

44: Overcoming the 25 Most Common Triathlon Training Mistakes

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your frien...

24 Loka 202317min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
meditaatiot-suomeksi
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pt-paahtio
terapiassa
rss-uplevel-by-sonja-hannus
katilon-kahvitunti
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-seksicast
kehorauhaa
rss-mighty-finland-podcast
onnen-kuplia
paritellen
rss-timeout-3