The OFFICIAL Triathlete22 Elo 2023

35: Triathlon Q&A's: Handlebar Plugs, Wetsuits, Recovery, and More

Ever thought about the ways in which intentionally tackling hard tasks could shape you, not just physically but also mentally? Find out in this empowering episode where we shed light on the transformative power of challenging oneself and stepping outside comfort zones. In sharing inspiring stories and insights, we aim to motivate both amateur and seasoned triathletes, reaffirming that the journey towards personal growth and resilience starts with the first step towards the unknown.

Switching gears, we dive into the specifics of the USA Triathlon (USAT) rules, focusing on the somewhat peculiar regulations around handlebar caps and mirrors. You'll glean why these seemingly minor components carry such significance in a triathlon. As an added bonus, we unravel the complexities around wetsuit usage, training, and recovery in triathlon. This includes tips on managing recovery post an Olympic distance triathlon, and the best ways to apply sunscreen during a race. So, gear up for an episode loaded with practical advice, sprinkled with motivating anecdotes, perfectly tailored to guide you through your triathlon journey.

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Do you have questions or topic ideas? officialtriathletepodcast@gmail.com

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YOU CAN DO HARD THINGS! I BELIEVE IN YOU!
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Holiday Break Announcement

In this special episode of "The Official Triathlete Podcast," Donita Jacobs takes a moment to express her heartfelt gratitude to the amazing tri-fam for their generous contributions to St. Jude during...

4 Joulu 20233min

49: Revisiting: Cold Weather Racing Tips

Ready to conquer the cold like a true triathlete? Have you ever considered how your performance might improve if you embraced the frosty weather and utilized your off-season strategically? This episod...

28 Marras 202313min

48: Triathlon: Back to the Basics

Get ready for a refreshing exploration into the world of triathlons as your host, Donita Jacobs, shares her personal journey and uncovers the often-overlooked aspects of the sport. Listen in as Donita...

21 Marras 202326min

47: Triumph Over Challenges: Pam Wilson's Triathlon Journey (Guest Episode)

As we explore the world of triathlons, we couldn't have asked for a more inspiring guest than Pam Wilson. Her journey from outdoor enthusiast to remarkable triathlete, overcoming challenges including ...

14 Marras 202358min

46: Mastering the Art of Indoor Training: Prepping for Winter

As temperatures plummet and daylight becomes a precious commodity, you may feel your motivation waning. But fret not, fellow athletes. In this episode, we're exploring the exciting world of indoor tra...

7 Marras 202315min

45: Triumphs, Trials, and Triathlons: Unraveling Liz Hall’s Journey (Guest Episode)

Ever had a dream that seemed impossible to achieve? Our guest today, Liz Hall might convince you otherwise with her captivating tale of transformation into an Ironman triathlete. She unfolds the journ...

31 Loka 202349min

Thriving Thursday 15: Vitamin C

Hey, my friend. It’s Donita from the official triathlete podcast. Today is Thriving Thursday, the day I share a quick health-related tip. My mission is to help you be the healthiest, happiest, and mos...

26 Loka 20233min

44: Overcoming the 25 Most Common Triathlon Training Mistakes

Ready to become a stronger, smarter, and more balanced triathlete? Strap in, because you're about to learn the ultimate training strategies. Welcome back to the Official Triathlete Podcast! Your frien...

24 Loka 202317min