2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running

2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running

"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends know that you've been training really hard and given up a lot to make it to the start line, push through the marathon and get to the finish. That's truly really important to me...Finding running looks different for everyone."

In less than four years of marathoning, Gabi Rooker has been a rising star for the U.S. Last year, she was the fourth American at the 2023 Chicago Marathon with an impressive 2:24:35 personal best. She went on to finish 19th at the U.S. Olympic Trials.

With a background in competitive gymnastics, Gabi has taken to the roads super well since her marathon debut in 2021. She spent time elevating her training as part of the Dreamweaver program, which was a program created by Nike to support female athletes aiming for the Olympic Trials qualifying time of 2:37 – .all while balancing her career as a physician assistant in Minneapolis. The performance in Chicago was so good that she signed a pro contract with Nike ahead of the Olympic Trials.

In this episode, we unpack her race in Orlando but also how she’s adjusted to a part-time role as a physician’s assistant and being a professional runner. She shares a bit about her training and preparation heading into Chicago and what part of her story has resonated with the masses.

Time Stamps:

3:10 - How her current marathon build compares to previous builds.

4:13 - How her life changed after her breakout race at the 2023 Chicago Marathon.

6:30 - Switching to part-time work, finding an agent, signing with Nike.

9:27 - Her progression from her marathon debut in 2021.

11:25 - How Nike’s Project Dreamweaver aided her improvement.

15:29 - Her training camp in Texas prior to the 2024 Olympic Trials.

20:57 - What her race plan + expectations were heading into the Trials.

23:13 - The support she experienced while racing at the Trials.

26:13 - Biggest takeaways from the Trials.

28:22 - How being a former gymnast has helped her running career.

31:17 - Training professionally in Minnesota.

33:30 - Her race plan heading into the 2024 Chicago Marathon.

35:13 - Goals for Chicago.

36:24 - Parting messages to those who hope to follow in her footsteps.

37:41 - Being inducted into UW La Crosse’s Hall of Fame.

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Cam Levins After Obliterating the Canadian Men's Marathon Record, Returning to High Mileage

Cam Levins After Obliterating the Canadian Men's Marathon Record, Returning to High Mileage

Cam Levins joins the CITIUS MAG Podcast after winning the Scotiabank Toronto Waterfront Marathon and breaking a four-decade-old Canadian record in 2:09:25. The previous record was held by Jerome Drayton in 2:10:09.  Levins, 29, was a 2012 Olympian for Canada in the 5,000 meters and 10,000 meters. He was a standout star at Southern Utah and won the 2012 Bowerman Award. He was legendary for weeks that topped out at 180-191 miles per week. He spent time training with the Nike Oregon Project under Alberto Salazar. In recent years, he has been sidelined by injuries and was unable to race at the 2016 Summer Games in Rio.  We discuss his comeback, the plan that went into his marathon debut and a return to high mileage. Levins plans to compete in the marathon at the 2020 Olympics in Tokyo but what do his 2019 race plans entail? New York Times best selling author Malcolm Gladwell, also the host of the hit podcast 'Revisionist History', submitted his own questions for Levins so we get to those.  Plus: We share your listener questions that were submitted on Instagram.  ------- This episode of the podcast is brought to you by Kudos. They're our new partner and they're providing a great new way to show off race medals. Check them out at https://www.kudos2u.com/citiusmag/ – if you hit that link and get yourself a coaster, a portion of the sales come back to CITIUS MAG so that we can continue producing these shows that you enjoy. Follow them on Instagram: https://www.instagram.com/akudos2u/

1 Marras 20181h 2min

Allie Kieffer on Returning to NYC Marathon, Discussing Body Image Talk, LetsRun Criticism

Allie Kieffer on Returning to NYC Marathon, Discussing Body Image Talk, LetsRun Criticism

Allie Kieffer joins The CITIUS MAG Podcast before she takes on the 2018 New York City Marathon. The Big Apple was the site of her major marathon breakthrough in 2017. She finished fifth overall in 2:29:39, which was also a personal best by more than 15 minutes. The only American woman ahead of her was Shalane Flanagan, who became the first U.S. woman to win the race in 40 years. Since last November, Allie signed a professional contract with Oiselle and moved to Boulder to train under Brad Hudson. If the name sounds familiar, he is also the coach of past podcast guest Parker Stinson. Workouts seem to indicate that Allie may be in for another big race and she says that she wants to run fast. We discuss her training including why she's raced back-to-back half marathons. Allie reveals what she's learned from studying tape and film of other marathoners. Allie is also very vocal about body image activism. Her Instagram page is filled with various posts about her past struggles with weight and body image and how she is now comfortable with her body. We discuss the process of what's made her comfortable in that conversation and how others have responded. We also make note of the LetsRun message boards and why she's OK with reading some of the criticism that can sometimes end up there. All that plus listener questions from Instagram... ------ This episode is brought to you by Runners of NYC. Check out the latest show in the CITIUS MAG Podcast Network. Jeanne Mack and I bring you untold stories behind luminaries and legends of the New York City’s running culture. Episode 1 is out! Episode 2 drops Oct. 30! Subscribe today: https://itunes.apple.com/us/podcast/runners-of-nyc/id1438435120?mt=2

24 Loka 20181h 8min

Joe DiNoto of Orchard Street Runners - Runners of NYC Debut!

Joe DiNoto of Orchard Street Runners - Runners of NYC Debut!

We'll be back to your regularly scheduled CITIUS MAG Podcast interviews this week. Our next guest is Allie Kieffer so look for that interview later possibly on Thursday or Friday. Just wanted to take a moment to give you all a preview of the newest show on the CITIUS MAG Podcast Network. This is a project that I am very proud of and I've got high hopes for the new show. It's a show that I co-host with Jeanne Mack. She interviewed me on this podcast a few weeks back. We announced this was going to happen. Now it's here. Introducing "Runners of NYC". This is the first episode. You may not be from NYC but this show will give you some good insight into the many people who make up such a great city. It's every day runners in an every day setting but not your common backgrounds. In a city of 8 million people, Jeanne and I have a lot of stories to tell. We're excited to share them with you. The show is now available on iTunes and Soundcloud so subscribe today! iTunes link: https://itunes.apple.com/us/podcast/runners-of-nyc/id1438435120?mt=2 ----- Our first ever guest on the 'Runners of NYC Podcast' is Joe DiNoto. Joe is a runner whose ties to New York City go back multiple generations. He is someone who has had a huge and lasting influence on the sport and culture of running here in the city. He is the founder of the Orchard Street Runners, a co-ed running group that meets on Tuesday nights in the Lower East Side of Manhattan. Through Orchard Street Runners, Joe started organizing and holding unsanctioned races for men and women through the streets of New York. Those races have continued to grow in scope and competition, so we dive into Joe’s process of bringing those races to fruition, along with how he became a runner, and what keeps him running. This is Runners of NYC. A new podcast from CITIUS MAG. Hosts Jeanne Mack and Chris Chavez look to bring you many of the untold stories behind luminaries and legends that make up New York City’s running culture. For more information on the Orchard Street Runners, follow them on Instagram: www.instagram.com/orchardstreetrunners/ Follow the show on Instagram: @RunnersOfNYCPod. Don’t forget Twitter as well: @RunnersOfNYC Music for the show is by Future Generations. Portrait of Joe DiNoto taken by Jason Suarez. Podcast artwork by Kyle Klosinski.

21 Loka 20181h 4min

Lessons from a First-Time Marathoner: Meet Intern Matt

Lessons from a First-Time Marathoner: Meet Intern Matt

Intern Matt (also known as my good friend Matt Kulling) joins me over a beer at Murphy's Bleachers in Chicago just one day after he ran the 2018 Chicago Marathon. He was not a runner before July and so I decided to catch up with my buddy about what he learned from his first marathon. Why did he sign up to do this? What was the hardest part of training? What were the highs and lows of the actual race? Would he ever do it again? Here's what he said, when I asked him what he learned from this whole process. "It doesn't really matter if you run in 2:04 or if you run in 6:04, people will cheer you on the same amount. This is me kind of patting myself on the back but it's a tremendous accomplishment to just finish or even say that I'm going to do this at all. It's a self-imposed goal. The fact that people are so supportive of you – if you have to walk, it doesn't matter. If you're really old, it doesn't matter. If you're really young, it doesn't matter. People really rally around you and that's what I thought was cool about seeing you run Berlin and London and now something I experienced in Chicago." Congrats, Matt.

9 Loka 201833min

Jeanne Mack Takeover, Chris Chavez Is The Guest For His 25th Birthday

Jeanne Mack Takeover, Chris Chavez Is The Guest For His 25th Birthday

Jeanne Mack takes over the CITIUS MAG Podcast to put me in the guest position for once. Maybe we should've done this at the start of the podcast so that listeners can get to know me better but here we are. I turn 25 on Sunday, Sept. 25. Before I start this quarter-life crisis, Jeanne asked to interview me and so we sat down in a park to chat about my background. This episode delves into how I got started in track and field as a sprinter at Xavier High School in New York City. Was I any good? (Spoiler: No) How did I gain interest in distance running? What spurred me to start running distance? Jeanne asks about my professional life as a writer for Sports Illustrated and then how I came about with the idea to start CITIUS MAG. What's the story behind #LegsAreFeelinGood? What's the hope for the future of CITIUS MAG? How can the readers and listeners help out? There's a lot to unpack in this episode so it's a bit longer than usual. We sat down and then realized that we had been recording for at least 80 minutes. Enjoy this pod at your leisure. Let me know what you think by tweeting at me: @ChrisChavez. Stay tuned for a special announcement in the middle of the show. This episode is brought to you by the Legs Are Feelin Good™. Get out there and get yourself the most popular running mugs! SHIRTS: rdbl.co/2O9nMeh MUGS: rdbl.co/2MWgkSZ

29 Syys 20181h 28min

Parker Stinson on Chicago Marathon 2018 Major Goals, Learning from Failure, Oregon Days

Parker Stinson on Chicago Marathon 2018 Major Goals, Learning from Failure, Oregon Days

Parker Stinson joins The CITIUS MAG Podcast to discuss his training and expectations for the 2018 Bank of America Chicago Marathon. Before we delve into his preparation, we discuss how he got involved in the sport at an early age thanks to his father and then landing at the University of Oregon where he became a nine-time All-American for the Ducks. After a solid collegiate career, Parker signed a professional contract with Saucony and moved to Boulder, Colorado to train under esteemed coach Brad Hudson. Parker's training has been chronicled in a very well-done video series called 'Endure' which is produced by Trackster. In the latest video, Parker completes a 35K workout (21.75 miles) on dirt roads at 5,200 feet of elevation and at 5:12 pace per mile. We definitely discussed that workout and what it means to embrace the suffering. Listener questions include: - What's the best version of the Saucony Kinvara? His favorite trainer and racer? Plus, will we be seeing his all-white kicks in Chicago? - What are his thoughts while leading a race? - Dissecting Brad Hudson's filming of workout videos while driving - Would he ever attempt a sub-four minute mile? - What's his focus while coming back from injury? - How long did it take for him to grow out his hair? Shampoo? - Plus: The Final Four Questions ------ This episode is brought to you by the Legs Are Feelin Good™. Get out there and get yourself the most popular running mugs! SHIRTS: https://rdbl.co/2O9nMeh MUGS: rdbl.co/2MWgkSZ

28 Syys 20181h 1min

Jason Suarez On Rediscovering His Passion For Running, NYC Marathon Part II

Jason Suarez On Rediscovering His Passion For Running, NYC Marathon Part II

Checking back in with Jason Suarez, a CITIUS MAG contributor also known on Instagram as @NotAfraid2Fail. Jason announces that he will be running the 2018 New York City Marathon and has found his love for running again. Jason joined the podcast in March and talked about how he did his first marathon to prove to himself that it's not that difficult to run a marathon. He didn't train for it. He even stopped for a bacon, egg and cheese sandwich along the way. By the time that he finished, it was dark and there weren't too many people behind him. If you haven't listened to his first episode, it's a recommended listen.  Now, he's been running with Project Moonshot in New York City and has been working with a big training group to stay motivated for this year's race. Jason also has a lofty goal of raising $30,000 for Girls Gotta Run. We previously helped raise $1,805 for Girls Gotta Run on International Women's Day. Let's help Jason raise some money. With $30,000, Jason hopes to back 120 girls in Bekoji, Ethiopia. Jason explains more of his thought process behind the fundraising on the show. The link to his fundraising page can be found here: https://www.globalgiving.org/projects/accelerate-girls-gotta-run-back-to-school/ LEGS ARE FEELIN' GOOD MERCH Get your swag below: Shirts - https://rdbl.co/2O9nMeh Mugs - https://rdbl.co/2MWgkSZ

25 Syys 201831min

Claus-Henning Schulke: The man on the bike who fueled Eliud Kipchoge's WR

Claus-Henning Schulke: The man on the bike who fueled Eliud Kipchoge's WR

Claus-Henning Schulke was a champion to many watching the Berlin Marathon on TV or monitoring social media during Eliud Kipchoge's 2:01:39 marathon world record. The 52-year-old amateur triathlete was amped up whenever he successfully passed off bottles to Kipchoge. He would emphatically fist pump. On Twitter, people were referring to him as "Der Flaschenbro" which translates to The Bottle Bro. I loved the guy. Shortly after the race, I decided to get in contact with Kipchoge's reps, who then passed along Claus's contact information. When I reached out to him about doing a brief interview, he got back to me within a minute to make it happen. Claus knows how to deliver. He also still brought 100% energy to the call. I wish I started recording immediately because he started the call with a loud, "HELLO, NEW YORK!!" since he knew that I was in the Big Apple. LetsRun.com posted their own Q&A with Claus on Monday but we figured our listeners would still love to hear from the man himself. This episode is brought to you by the Legs Are Feelin Good™. Get out there and get yourself the most popular running mugs! Link here: rdbl.co/2MWgkSZ You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review.

19 Syys 201822min

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