2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running

2:24 Marathoner Gabi Rooker Ahead Of 2024 Chicago Marathon | Olympic Trials Reflection, Progression From College Gymnast To Professional Running

"Running is for everyone and that's so important for me as a person. One of the coolest things about the marathon is you could be running on the same course as people breaking world records. You have trained differently but you have put so much of yourself into it. You're not running a marathon alone – your spouse, children, co-workers or friends know that you've been training really hard and given up a lot to make it to the start line, push through the marathon and get to the finish. That's truly really important to me...Finding running looks different for everyone."

In less than four years of marathoning, Gabi Rooker has been a rising star for the U.S. Last year, she was the fourth American at the 2023 Chicago Marathon with an impressive 2:24:35 personal best. She went on to finish 19th at the U.S. Olympic Trials.

With a background in competitive gymnastics, Gabi has taken to the roads super well since her marathon debut in 2021. She spent time elevating her training as part of the Dreamweaver program, which was a program created by Nike to support female athletes aiming for the Olympic Trials qualifying time of 2:37 – .all while balancing her career as a physician assistant in Minneapolis. The performance in Chicago was so good that she signed a pro contract with Nike ahead of the Olympic Trials.

In this episode, we unpack her race in Orlando but also how she’s adjusted to a part-time role as a physician’s assistant and being a professional runner. She shares a bit about her training and preparation heading into Chicago and what part of her story has resonated with the masses.

Time Stamps:

3:10 - How her current marathon build compares to previous builds.

4:13 - How her life changed after her breakout race at the 2023 Chicago Marathon.

6:30 - Switching to part-time work, finding an agent, signing with Nike.

9:27 - Her progression from her marathon debut in 2021.

11:25 - How Nike’s Project Dreamweaver aided her improvement.

15:29 - Her training camp in Texas prior to the 2024 Olympic Trials.

20:57 - What her race plan + expectations were heading into the Trials.

23:13 - The support she experienced while racing at the Trials.

26:13 - Biggest takeaways from the Trials.

28:22 - How being a former gymnast has helped her running career.

31:17 - Training professionally in Minnesota.

33:30 - Her race plan heading into the 2024 Chicago Marathon.

35:13 - Goals for Chicago.

36:24 - Parting messages to those who hope to follow in her footsteps.

37:41 - Being inducted into UW La Crosse’s Hall of Fame.

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Parker Valby After Qualifying For Her First Olympic Team In The 10,000 Meters, What She's Looking Forward To The Most In Paris | CITIUS MAG LIVE FROM EUGENE!

Parker Valby After Qualifying For Her First Olympic Team In The 10,000 Meters, What She's Looking Forward To The Most In Paris | CITIUS MAG LIVE FROM EUGENE!

Newly minted Olympian and 5x NCAA champion Parker Valby joins us live in Eugene after her runner-up finish in the 10,000m and 4th place finish in the 5000m. Parker shares about how she almost decided not to contest the Olympic Trials 10,000m, how she’s been able to stay mentally composed with how often she’s raced this year, what it’s been like racing among the pros at the Olympic Trials, what her training has looked like the past month while in Eugene, why she goes off the grid on social media before races, and what she’s looking forward to most in Paris.  Parker also chats with us about her love for kombucha and her favorite music. Hear more from Parker and what’s ahead for her in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Karen Leciewicz | @kara_les on Instagram  Guest: Parker Valby | @parkervalby on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202422min

Gabby Thomas' Gold Medal Hopes For Paris After Winning The U.S. Olympic Trials, Being A Face For The Sport's Newest Ventures | CITIUS MAG LIVE FROM EUGENE!

Gabby Thomas' Gold Medal Hopes For Paris After Winning The U.S. Olympic Trials, Being A Face For The Sport's Newest Ventures | CITIUS MAG LIVE FROM EUGENE!

“It’s bigger than me. It’s about my purpose and what I want to show in track and field, what I want to show people who are watching, and the younger generation. It’s about that. If you get caught up in, ‘I need to prove to everyone that I belong here and deserve this,’ it’s not really about that.” 2x Olympic medalist and 2x world medalist Gabby Thomas joins us live in Eugene after defending her Olympics Trials 200m title to secure her spot on another Olympic team. Gabby walks us through the sequence of her 200m rounds, why she decided to go all-in on the 200m for the Olympic Trials, how she handles the pressures of racing, her purpose for competing, her goals for Paris, and how she hopes to inspire the next generation. Hear more from Gabby and her incredible journey in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Anderson Emerole | @atkoeme on Instagram + Katelyn Hutchison | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_kxnaomi on Instagram Guest: Gabby Thomas | @gabbythomas on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202429min

Payton Otterdahl After Qualifying For His Second Olympics In The Shot Put + Thoughts On A Medal Sweep With Ryan Crouser, Joe Kovacs | CITIUS MAG LIVE FROM EUGENE

Payton Otterdahl After Qualifying For His Second Olympics In The Shot Put + Thoughts On A Medal Sweep With Ryan Crouser, Joe Kovacs | CITIUS MAG LIVE FROM EUGENE

“We see upsets all the time in this sport. Anything can happen to anybody on any given day. Those two are just on a whole other level. It’s kind of motivating to me. They’re #1 and #2 of all-time. They are the best two in the sport. They are active, they’re in their prime right now… As a guy who’s a little bit of a peg down from them, it’s super motivating. I want to beat those guys more than anything – because if I'm able to beat them, I'm beating absolute legends of the sport.”  Payton Otterdahl joins the show after qualifying for his second Olympic Games in shot put. Payton shares about how he approaches head-to-head competition with shot put legends Ryan Crouser and Joe Kovacs, breaks down the depth of the shot put field that he’ll face in Paris, how his shot put practices compare to his actual competitions, how he uses the offseason to his advantage, and lots more. Hear more from Payton in this episode of the CITIUS MAG Podcast. Hosts: Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Guest: Payton Otterdahl | @paytonotterdahl on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202430min

Chari Hawkins On Qualifying For The U.S. Olympic Heptathlon Team After A LONG Journey Since 2016 | CITIUS MAG LIVE FROM EUGENE!

Chari Hawkins On Qualifying For The U.S. Olympic Heptathlon Team After A LONG Journey Since 2016 | CITIUS MAG LIVE FROM EUGENE!

“Especially seeing people who were young and doing track now, to kind of be like, ‘Listen. You CAN do it, even if it takes you 20 years,’ because I’ve actually been doing track officially for 20 years.” Chari Hawkins joins us live in Eugene to share about her path to becoming one of the world’s best heptathletes. She chats with us about how she’s stayed patient while working her way to the top, the bond and sense of respect that she shares with other heptathletes, how she structures her season to optimize her world ranking, advice for younger athletes, and lots more. Hear more from Chari on her powerful story in this episode of the CITIUS MAG Podcast. Hosts: Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Eric Jenkins | @_ericjenkins on Instagram Guest: Chari Hawkins | @_charihawkins on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202439min

Grant Holloway On Burying Ghosts Of Tokyo To Chase Gold In Paris + Why He Should Be A Bigger Star | CITIUS MAG LIVE FROM EUGENE!

Grant Holloway On Burying Ghosts Of Tokyo To Chase Gold In Paris + Why He Should Be A Bigger Star | CITIUS MAG LIVE FROM EUGENE!

“If you can't bet on yourself at the end of the day, then what the hell are you doing? I know if my life depended on it, I know I can show up… I can only lose to myself and that's when I'm not executing my race plan.” 5x world champion and world record holder Grant Holloway joins us live in Eugene after booking his ticket to another Olympic Games. Grant breaks down all three of his sub-13 performances in the Olympics Trials 110m hurdles, shares about his training group, his thoughts on Michael Johnson’s Grand Slam Track league, how he was able to regroup after the Tokyo Olympics, how he studies his competitors, and his perspective on the state of the men’s 110m hurdles in the U.S. Hear more from Grant and what’s ahead for him in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Katelyn Hutchison | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_kxnaomi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Anderson Emerole | @atkoeme on Instagram  Guest: Grant Holloway | @flaamingoo_ on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202445min

Brittany Brown Decided To Go All-In On The 200m And It Paid Off To Qualify For Her First Olympics | CITIUS MAG LIVE FROM EUGENE!

Brittany Brown Decided To Go All-In On The 200m And It Paid Off To Qualify For Her First Olympics | CITIUS MAG LIVE FROM EUGENE!

“I feel like there’s moments where you’re like, ‘Should I go or should I not go?’ after such a big loss. Go. That’s the best time you can go and do something after a big loss. Let’s do it, let’s try again. The most important thing you can always do is just try again… Just because you had a loss doesn't mean you can’t pick yourself up and try again.”  World Championship medalist Brittany Brown joins us live in Eugene after qualifying for her first Olympic team. She never won an NCAA title and didn’t sign a pro contract out of college, but she continued to bet on herself and it paid off big time. Brittany shares about her perseverance through setbacks to get to this point in her career, other women who inspire her, how she uses her 400m training to help her grow stronger in other events, what her training group is like, and more. Hear more from Brittany and her incredible path to the Olympics in this episode of the CITIUS MAG Podcast. Hosts: Anderson Emerole | @atkoeme on Instagram + Katelyn Hutchison | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_kxnaomi on Instagram Guest: Brittany Brown | @_brittanyshamere on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202419min

Weini Kelati Reflects On Winning An Epic 10,000m Final To Qualify For Her First Olympic Team | CITIUS MAG LIVE FROM EUGENE!

Weini Kelati Reflects On Winning An Epic 10,000m Final To Qualify For Her First Olympic Team | CITIUS MAG LIVE FROM EUGENE!

“Every time I felt like I was going to fall off, I said, ‘No, I’m not going to let it happen. Mentally I am way stronger than this…’ I talked to myself in the last minute. I said, ‘No. I am mentally struggling, this is not hard. I’ve been running a lot faster than this during practice, so I can do this.’ That helped me to come back again.” 2x U.S. champion Weini Kelati joins us live in Eugene after winning the Olympic Trials 10,000m and qualifying for her first Olympic team. Weini shares about why she went all-in on the 10,000m at the Trials, how she fine-tuned her training to prepare for the 10,000m, what she tells herself during the toughest parts of races, what it means to her to represent the U.S. at the Olympics, and what message she hopes to impart to the millions of people who will be watching her compete at the Olympics. Hear more from Weini and her path to the Paris Olympics in this episode of the CITIUS MAG Podcast. Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram + Mitch Dyer | @metchosketch on Instagram Guest: Weini Kelati | @weini_kelati on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202417min

Kenny Bednarek On Qualifying For The US Olympic Team In The 100m & 200m; Facing Noah Lyles In Paris | CITIUS MAG LIVE FROM EUGENE!

Kenny Bednarek On Qualifying For The US Olympic Team In The 100m & 200m; Facing Noah Lyles In Paris | CITIUS MAG LIVE FROM EUGENE!

“After the 100, you could see I was really ticked off because I knew I should have won that and I lost it. But with the 200, there was a lot of upside and I was happy to see the performance because I was like, ‘Hey I was there and I let off the gas because I had to, but Paris is what matters and I know I'm going to be ready.” 2x Olympian and 3x World Championship Medalist Kenny Bednarek joins us live in Eugene after his runner-up finish in the Olympic Trials 100m – his first national team in the event. Kenny breaks down the 100m rounds at the Trials, his thoughts on who should be on the 4x100m relay, and more. Hear more from Kenny and what’s ahead for him in this episode of the CITIUS MAG Podcast. Hosts: Anderson Emerole | @atkoeme on Instagram  Guest: Kenny Bednarek | @kenny_bednarek on Instagram _________ SUPPORT OUR SPONSORS 👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

2 Heinä 202421min

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