Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit
Your Own Magic14 Tammi 2019

Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Emma Mildon: Evolution of Goddess, Past Lives, Tarot Readings and Mystic Wisdom

Emma Mildon: Evolution of Goddess, Past Lives, Tarot Readings and Mystic Wisdom

We're excited to bring you the mystic wisdom of one of our favorite authors and empowering Goddesses, Emma Mildon. We talk about a range of our favorite topics: crystals, angels, tarot cards, past lif...

15 Tammi 20181h 21min

Vishuddha Das Part 2: How to Master Meditation, Awaken Your Soul + Transcend the Ego in a Week or Less

Vishuddha Das Part 2: How to Master Meditation, Awaken Your Soul + Transcend the Ego in a Week or Less

We're grateful to have Koi Fresco back on the show to answer some of your meditation Qs. Koi is a spiritual educator & author of: A (Not So) Enlightened Youth and his newest release, The Meditation Ma...

8 Tammi 20181h 8min

The New Year's Episode: A Declaration of Dedication to Your Dreams in 2018

The New Year's Episode: A Declaration of Dedication to Your Dreams in 2018

Hello, 2018. Allie + Raquelle say bye to 2017 by reminiscing lessons learned, then embrace the new year by setting intentions over resolutions, manifesting rituals, planting seeds to flourish the rest...

1 Tammi 201851min

The Holiday Family Goddess Episode: What Love Means to Us, How Family Can Be Our Greatest Teachers + Transforming Challenge into Change

The Holiday Family Goddess Episode: What Love Means to Us, How Family Can Be Our Greatest Teachers + Transforming Challenge into Change

Merry holidays! Allie + Raquelle sit down with Allie's mom, Joni + sister, Alexis to reflect on memories, challenges they've faced (and are facing), what love means to us, the powerful connection of y...

25 Joulu 20171h 10min

Energy Muse: The Crystal Episode -- How to Program Gemstones to Create Your Reality, Cutting Unhealthy Energy Cords + Listening to the Temple Within

Energy Muse: The Crystal Episode -- How to Program Gemstones to Create Your Reality, Cutting Unhealthy Energy Cords + Listening to the Temple Within

Do crystals really Heather + Timmi are the co-founders of the successful crystal shop, Energy Muse. H+T talk to us about the healing powers of crystals, clearing energies, how to use any stone as a t...

18 Joulu 20171h 8min

Hypnotherapist, James Borelli: Changing Our Thoughts + Behavioral Patterns Using The Power of Our Subconscious Mind and Healing Magic of Qigong + Tai Chi

Hypnotherapist, James Borelli: Changing Our Thoughts + Behavioral Patterns Using The Power of Our Subconscious Mind and Healing Magic of Qigong + Tai Chi

We've been wanting to dive into the power of the subconscious mind with a hypnotherapist to talk about how to change our thoughts + behavioral patterns. So we brought on one of the top Hypnotherapist,...

11 Joulu 20171h 5min

Allie + Raquelle Discuss The Power of Adaptability, Embracing Your Boredom and How Some of Our Greatest Lessons Come From Small Moments

Allie + Raquelle Discuss The Power of Adaptability, Embracing Your Boredom and How Some of Our Greatest Lessons Come From Small Moments

Adaptability is one of our most powerful tools for growth + transforming suffering. We must never fear the outcome of any experience, because if we dare greatly + allow ourselves to be open to new exp...

4 Joulu 201743min

Allie + Raquelle Discuss How to Free Ourselves from Our Patterns, Materialism vs. Spirituality + Not Taking Others Projections Personally

Allie + Raquelle Discuss How to Free Ourselves from Our Patterns, Materialism vs. Spirituality + Not Taking Others Projections Personally

Allie + Raquelle felt called to record another impromptu episode after spending weeks witnessing old patterns arise that needed to be released in order to grow -Freedom from old patterns -Not taking o...

27 Marras 201738min

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