Your Own Magic14 Tammi 2019

Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Part One Q&A w/ Allie + Raquelle: Our Spiritual Journeys, Meditating on Pain & Insecurity + Mindfulness with a Busy Lifestyle

In part one we get personal answering your Qs: How to maintain mindfulness with a busy lifestyle Our spiritual journeys Our yoga story Finding yourself vs creating yourself Favorite introductory spiri...

16 Loka 201741min

Spirit Daughter: Astrology, Dreamcatchers, Strengthening Intuition + Getting Comfortable with being Uncomfortable

Jill was on the path to becoming a neuroscientist but followed her true desire to study astrology, wellness + help people to discover their truth from new moon cycles. In this episode: How to study ...

16 Loka 20171h

Kathy Eldon: Creative activism, Transforming Grief Into Love + How To Thrive And Not Just Survive In Life

Kathy Eldon is a writer, motivational speaker, filmmaker, journalist, and creative activist and founder of Creative Visions. In this interview she will share how to: Transform grief into a creative f...

16 Loka 201740min

Creating Your Own Magic: Our Story, Tap into Your Life’s Purpose + Overcoming Eating Disorders

In our first episode, we get very personal... We share our story, meeting in India, talk about living with purpose, moving beyond fear, overcoming a severe eating disorder + how to create the li...

16 Loka 201753min