11 Minute Stress Relief Meditation

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better i...

24 Huhti 202445min

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and...

21 Huhti 202413min

This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate...

14 Huhti 202418min

In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practi...

11 Huhti 202451min

This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes Bo...

7 Huhti 202414min

In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they ar...

4 Huhti 202446min

Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-...

1 Huhti 20248min

It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind w...

31 Maalis 202416min